Thai Green Curry

Thai Green Curry

This delicious and nutritious Thai Green Curry recipe is quick and easy to make.

CAL P/SERVE
795
kJ P/SERVE
3330
FAT P/SERVE
25.4g
CARBS P/SERVE
83.4g
PROTEIN P/SERVE
55.0g
SUGAR P/SERVE
23.1g
SODIUM P/SERVE
2320g
FAT
%
2.9%
ENERGY RDI%
38.2%

If you don't like your curries too spicy, be careful about the type of curry paste you put in. If you like a mild curry, you may even consider reducing the amount of paste you put in.

Either way, we know you'll love this dish.

Ingredients

  • 3 Tablespoon Green Curry Paste  
  • 1 chicken breast, skin off
  • 1 Zucchini sliced
  • 2 tablespoons fish sauce
  • 3 teaspoon brown sugar
  • 1 small onion sliced into half moon
  • 2 teaspoons corn flour
  • 150ml water
  • 1/3 cup light cooking cream
  • 1 can Evaporative Coconut Milk Light
  • 2 cups rice, cooked as per instructions

Method

  1. Cook Rice as per instructions.
  2. In a large non-stick frypan or wok place onion on med high heat and stir fry for 5 mins, do not burn the onion, turn heat down if necessary.  Once cooked put on a plate and set aside.
  3. Keep the wok going, turn down heat to med and add the curry paste. You want to cook the paste for 1 minute. 
  4. Now place the diced chicken with the curry paste and cook for 5 mins. 
  5. Now add the Light Coconut Milk mix together.  Add ½ cup of water, fish sauce. sugar and bring to the boil. Once sauce is simmering, turn heat down zucchini and cook for 5 mins.  Now add the onion back into mixture and simmer for a further 5 mins.
  6. Now add light cooking cream, stir.  Mix 2 teaspoons cornflour with ¼ cup cold water and add to the curry, this will thicken it, keep stirring.  If you feel it is a bit too thick, add a little extra milk or water, but it should be a nice glossy thick curry sauce.
  7. Serve on steamed rice.

Nutrition Table

Servings: 2 Serving size:865g
Average Serve Average 100g
Energy 3330 kJ 385 kJ
  795 Cal 92 Cal
Protein 55.0 g 6.4 g
Fat, total 25.4 g 2.9 g
- Saturated 16.8 g 1.9 g
Carbohydrate 83.4 g 9.6 g
- Sugars 23.1 g 2.7 g
Sodium 2320 mg 268 mg

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