CAL P/SERVE
447
kJ P/SERVE
1870
FAT P/SERVE
18.9g
SODIUM P/SERVE
460g
This dish is compatible with a range of diets and eating plans.
Ingredients
- 800g diced lamb
- 2 onions, sliced
- 1/2 red capsicum, diced
- 2 tbsp. olive oil
- 1 chorizo sausage, diced
- 2 cups water
- 2 cups beef stock
- 4 cloves garlic, crushed
- 1 zucchini, sliced
- 2 carrots, sliced
- 1 can cannellini beans, drained and rinsed
- 3 tbsp. tomato paste
- 2 tsp. Worcestershire sauce
- 2 tbsp. balsamic vinegar
- Sprinkle oregano
- Cracked pepper to taste
Method
- Set up your slow cooker to desired time, we used 6-8 hours.
- In a fry pan heat olive oil and sauté onions for 5 mins or until softened, add to slow cooker.
- In same pan heat capsicum and chorizo, once cooked add to slow cooker.
- Now add a touch more oil then brown lamb and again add to slow cooker.
- Now add everything else to cooker – stock, garlic, Worcestershire sauce, balsamic vinegar, and sprinkle of oregano the season with cracked pepper.
- Cook for 4 hours then add tomato paste, zucchini, and carrots and beans. Cook a further 2 hours, meat should be very tender.
- Enjoy! Any leftovers are suitable to freeze.
Nutrition Table
Servings: 6
Serving size:460g
Average Serve | Average 100g | |
---|---|---|
Energy | 1870 kJ | 407 kJ |
447 Cal | 97 Cal | |
Protein | 50.5 g | 11.0 g |
Fat, total | 18.9 g | 4.1 g |
- Saturated | 6.1 g | 1.3 g |
Carbohydrate | 14.1 g | 3.1 g |
- Sugars | 9.7 g | 2.1 g |
Sodium | 460 mg | 100 mg |