Pork Fillet Stacks

Pork is naturally low in fat and very high in protein so it's a great food choice for those of us wanting to lose weight. Pork is naturally low in sodium and contains mono-unsaturated fat, which is known to lower cholesterol, so it's also heart healthy.

This recipe serves 2 so if you are on your own, you have have the leftovers for next day as it keeps well.

This recipe is low fat, low sodium, low sugar and high protein.

Ingredients

• 1 pork fillet (approx. 300g)
• 1 tsp. grated ginger
• 1 tbsp. orange juice, freshly squeezed
• 1 tsp. vegetable oil
• 1 cup lettuce

Salsa

• 1/2 red capsicum, diced finely
• 1/2 yellow capsicum diced finely
• 1 tomato diced finely
• 1 granny smith apple, core removed and diced finely

Yogurt Sauce

• 1/2 cup greek yoghurt
• 1 tbsp. honey
• 1 tsp. orange zest
• 1 tbsp orange juice, freshly squeezed

Method

1. Place the fillet slices into a bowl. Coat with the orange juice ginger and vegetable oil. Leave for about 10 -15 minutes in fridge.
2. Heat BBQ or griddle pan until hot, add oil. Add the pork, cook over moderate heat approx 10-15 minutes turning every 5mins. Remove from heat and allow to rest for 1 -2 minutes on a plate, season with S&P and cover with foil.
3. Put the capsicum, red onion and granny smith apple into a bowl. Place even amounts of rocket lettuce on 2 plates.
4. Slice pork into 6 slices and place 3 slices on top of lettuce, with salsa on side and drizzle some of the yoghurt mixture on top.
5. Serve immediately.