Mexican Meatballs

Mexican Meatballs

This is a lovely spin on traditional meatballs with a little Mexican flare, and the added nutrition and taste of kidney or cannellini beans.

CAL P/SERVE
451
kJ P/SERVE
1890
FAT P/SERVE
17.7g
CARBS P/SERVE
21g
PROTEIN P/SERVE
46.4g
SUGAR P/SERVE
13.3g
SODIUM P/SERVE
876g
FAT
%
3.4%
ENERGY RDI%
21.7%

With this versatile recipe, you have the option to serve the meatballs with a little cooked rice, about ½ cup per person, a drizzle a little light sour cream or even a dollop of Greek yoghurt.

Ingredients

  • 250g beef mince, lean
  • 1 tsp. coriander, ground
  • 1 tsp. cumin, ground
  • 2 tsp. garlic, crushed
  • ½ onion
  • 1 tsp. sugar, brown
  • ½ cup water
  • 1 can tomatoes, crushed
  • 1 can red kidney or cannellini beans, drained and rinsed
  • Pinch of chilli to taste
  • 2 tsp. fajita seasoning mix (or taco mix)
  • ½ chorizo, sliced

Method

  1. In a mixing bowl place beef, 1 clove crushed garlic, ground coriander and cumin then season with salt and pepper. Grate 1 tbsp. of your onion into meat mixture. Mix until all incorporated.
  2. Roll into meatballs. Heat a non-stick fry pan with cooking spray and cook your meatballs until browned on the outside. Take off and place onto a plate and set aside.
  3. In the same pan cook your sliced chorizo for a minute on each side then add the onion, stir frying for a few minutes until softened.
  4. Add tomatoes, water, chilli, fajita seasoning mix, chilli, beans and sugar. Season with salt and pepper to your liking. Simmer for a couple of minutes then add your meatballs to sauce and place lid on the pan. Should be cooked in around 10-15 on low heat.

Nutrition Table

Servings: 2 Serving size:511g
Average Serve Average 100g
Energy 1890 kJ 370 kJ
  451 Cal 88 Cal
Protein 46.4 g 9.1 g
Fat, total 17.7 g 3.5 g
- saturated 7.1 g 1.4 g
Carbohydrate 21 g 4.1 g
- sugars 13.3 g 2.6 g
Sodium 876 mg 171 mg

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