CAL P/SERVE
451
kJ P/SERVE
1890
FAT P/SERVE
17.7g
SODIUM P/SERVE
876g
With this versatile recipe, you have the option to serve the meatballs with a little cooked rice, about ½ cup per person, a drizzle a little light sour cream or even a dollop of Greek yoghurt.
Ingredients
- 250g beef mince, lean
- 1 tsp. coriander, ground
- 1 tsp. cumin, ground
- 2 tsp. garlic, crushed
- ½ onion
- 1 tsp. sugar, brown
- ½ cup water
- 1 can tomatoes, crushed
- 1 can red kidney or cannellini beans, drained and rinsed
- Pinch of chilli to taste
- 2 tsp. fajita seasoning mix (or taco mix)
- ½ chorizo, sliced
Method
- In a mixing bowl place beef, 1 clove crushed garlic, ground coriander and cumin then season with salt and pepper. Grate 1 tbsp. of your onion into meat mixture. Mix until all incorporated.
- Roll into meatballs. Heat a non-stick fry pan with cooking spray and cook your meatballs until browned on the outside. Take off and place onto a plate and set aside.
- In the same pan cook your sliced chorizo for a minute on each side then add the onion, stir frying for a few minutes until softened.
- Add tomatoes, water, chilli, fajita seasoning mix, chilli, beans and sugar. Season with salt and pepper to your liking. Simmer for a couple of minutes then add your meatballs to sauce and place lid on the pan. Should be cooked in around 10-15 on low heat.
Nutrition Table
Servings: 2
Serving size:511g
Average Serve | Average 100g | |
---|---|---|
Energy | 1890 kJ | 370 kJ |
451 Cal | 88 Cal | |
Protein | 46.4 g | 9.1 g |
Fat, total | 17.7 g | 3.5 g |
- saturated | 7.1 g | 1.4 g |
Carbohydrate | 21 g | 4.1 g |
- sugars | 13.3 g | 2.6 g |
Sodium | 876 mg | 171 mg |