Chunky Beef & Potato Curry

Just because you are on a diet and trying to lose weight doesn't mean that you can't eat food with bags of flavour, such as this Chunky Beef and Potato Curry Recipe.

Ingredients

• 1 tbsp. olive oil
• 1 onion, sliced
• 2 cloves garlic, crushed
• 1 tbsp. ginger, crushed
• 2 tbsp. indian curry paste (or you can use curry powder)
• 400g lean beef, diced
• 1 can chopped tomatoes
• 1 cup beef stock, salt reduced
• 1 cup Coconut milk, light (250ml)
• 2 potatoes, cut into chunks
• 2 tbsp. fresh parsley, chopped

Method

1. Heat oil in a large frying pan. Add onion and cook over medium heat until softened. Add garlic and ginger. Cook for 2-3 minutes. Stir in curry powder and cook for 1 minute.
2. Add beef. Cook, stirring over a high heat, until meat is well coated with spice mixture and browned all over.
3. Add tomatoes and stock. Cover and simmer for 1-1¼ hours, or until meat is tender.
4. Add coconut milk and potatoes. Cook for 5 minutes.
5. Serve sprinkled with parsley and with warmed naan or pita bread.