Chicken Caprese
CAL P/SERVE
299
kJ P/SERVE
1250
FAT P/SERVE
9.5g
SODIUM P/SERVE
352g
If you wish to serve ½ cup of pasta per person with this dish then add about 100 calories.
Ingredients
- 2 chicken breasts
- 1 can diced tomatoes
- 1 tbsp. olive oil
- 1 onion diced
- 2 cloves garlic
- 1 punnet cherry tomatoes, halved
- 1 tbsp. tomato paste
- 1/2 cup white wine
- 1/2 cup water
- 1/2 cup olives
- Handful fresh basil
Method
- In a large non-stick frypan heat olive oil and sauté onion on low heat for 10 mins until softened.
- Add garlic then wine and cook for 30 seconds.
- Move onions to one side of pan and add chicken breast and cook for 5-8 mins each side depending on the thickness of the chicken. Add cherry tomatoes, canned tomatoes, tomato paste, water, olives and season with salt and pepper; place lid on turn down heat and simmer for 5 mins. Add basil leaves that have been torn and continue to simmer until everything is cooked.
- Serve with a fresh side salad.
Nutrition Table
Servings: 4
Serving size:410g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1250 kJ | 305 kJ |
| 299 Cal | 73 Cal | |
| Protein | 39.9 g | 9.7 g |
| Fat, total | 9.5 g | 2.3 g |
| - Saturated | 1.9 g | 0.5 g |
| Carbohydrate | 8.2 g | 2.0 g |
| - Sugars | 7.4 g | 1.8 g |
| Sodium | 352 mg | 86 mg |
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