Chicken & Mushroom Fettuccini
CAL P/SERVE
580
kJ P/SERVE
2430
FAT P/SERVE
16.6g
SODIUM P/SERVE
360g
Mushrooms are a low calorie food which is low in fat, high in protein, a good source of fibre, vitamin B and potassium.
Because it's so tasty and easy to make, it's sure to become a favourite healthy dish in your home.
Ingredients
- 200g fettuccini cooked as per instructions
- 8 button mushrooms, sliced
- 1 chicken breast, diced
- 2 cloves garlic, crushed
- 1 can evaporated milk, light
- 1 onion, sliced
- 1-2 tbsp. fresh parsley chopped
- 1 tsp. olive oil
Method
- Cook pasta as per instructions.
- Heat pan on medium heat and add onion cooking until softened but not burnt.
- Add diced chicken stirring until browned.
- Add garlic and mushrooms stirring for a couple of minutes until mushrooms have softened.
- Add Evaporated Milk, lots of pepper and a little salt, turn down heat so simmering and reducing liquid, approx 3 minutes.
- Add parsley and pasta stirring to incorporate all the flavours.
- Serve immediately, option to add Parmesan Cheese on top.
Nutrition Table
Servings: 2
Serving size:542g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 2430 kJ | 448 kJ |
| 580 Cal | 107 Cal | |
| Protein | 52.6 g | 9.7 g |
| Fat, total | 16.6 g | 3.1 g |
| - Saturated | 5.8 g | 1.1 g |
| Carbohydrate | 50.7 g | 9.4 g |
| - Sugars | 24.3 g | 4.5 g |
| Sodium | 360 mg | 66 mg |
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