Almond & Orange Pudding
CAL P/SERVE
198
kJ P/SERVE
827
FAT P/SERVE
10.8g
SODIUM P/SERVE
27g
Almonds are a great friend to low-carb eaters. They are packed with a lot of nutrients for a small amount of carbohydrate.
Almonds are a good source of magnesium, copper, riboflavin (vitamin B2), and phosphorus. Although one-quarter cup of almonds contains about 18 grams of fat, most of it (11 grams) is heart-healthy monounsaturated fat.
Ingredients
- 200g almond meal
- 400g navel orange (approx 2 oranges)
- 1 teaspoon cinnamon
- 3 eggs
- 150g sugar
- 150g Low Fat Custard
- Orange rind (to serve)
Method
- Preheat oven to 180 degrees (160 fan forced).
- Take a small amount of rind of oranges and set aside for garnish.
- Place oranges in saucepan full of water and cook for about 45 minutes or until very soft.
- Place orange in food processor and process until smooth. Place in bowl; add almond meal, eggs and sugar and mix well to combine.
- Grease a 12 hole muffin tray and place mixture in each one. Cook for 20-25 minutes or until set.
- Let cool slightly in tin, remove and serve with yogurt and rind.
Nutrition Table
Servings: 12
Serving size:90g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 827 kJ | 919 kJ |
| 198 Cal | 219 Cal | |
| Protein | 6.0 g | 6.7 g |
| Fat, total | 10.8 g | 12.0 g |
| - Saturated | 1.1 g | 1.2 g |
| Carbohydrate | 17.9 g | 19.9 g |
| - Sugars | 17.5 g | 19.4 g |
| Sodium | 27 mg | 30 mg |
Recipe Books
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Top 5 Recipes
