CAL P/SERVE
235
kJ P/SERVE
984
FAT P/SERVE
7.2g
SODIUM P/SERVE
127g
It is really important to include calcium into your everyday meal plans and this yoghurt breakfast dish is a great source of calcium.
Ingredients
- 1 cup low fat natural yoghurt
- 2 tbsp. cranberries
- ½ banana, sliced
- 1 tbsp. sliced almonds
- ½ tsp. chia seeds
- 1 grated apple
- 2 tbsp. All Bran Sticks
- Drizzle Honey
Method
- Place all ingredients into bowl and mix.
- Top with All Bran Sticks and almonds.
- Serve immediately into glasses.
Nutrition Table
Servings: 2
Serving size:195g
Average Serve | Average 100g | |
---|---|---|
Energy | 984 kJ | 505 kJ |
235 Cal | 121 Cal | |
Protein | 10.6 g | 5.4 g |
Fat, total | 7.2 g | 3.7 g |
- Saturated | 1.8 g | 0.9 g |
Carbohydrate | 29.2 g | 15.0 g |
- Sugars | 21.4 g | 11.0 g |
Sodium | 127 mg | 65 mg |