CAL P/SERVE
308
kJ P/SERVE
1290
FAT P/SERVE
20.6g
SODIUM P/SERVE
459g
This recipe should take about 15 mins to cook so there is no reason not to have a nutritious breakfast. This recipe is low sugar, low carb and high protein.
Ingredients
- 2 eggs, seperated
- 1/2 tomato
- 2 tbsp. milk
- 10g butter
- 20g ham, light
- 1 handful (40g) spinach leaves
- 2 cup mushrooms, sliced
- Salt and pepper to taste
Method
- Separate the eggs from the yolks, each in a different bowl.
- Beat your egg whites until soft peaks form.
- Place milk in with the yolks and mix, season with salt and pepper.
- Fold your egg whites gently into yolks.
- Heat a small non-stick frypan, melt butter and pour in the egg mixture. Leave heat on low to medium.
- Meanwhile in another small frying pan sauté your mushrooms and spinach until cooked to your liking.
- The egg mixture will be quite puffy so you will need a large spatula to flip. Another option is to cook the top of the omelette under a grill. Once you have either flipped or cooked the top of the omelette, on one half place the ham, spinach & mushroom mixture and sliced tomato then fold the omelette over top to cover.
- Slide off onto a plate and serve immediately.
Nutrition Table
Servings: 1
Serving size:311g
Average Serve | Average 100g | |
---|---|---|
Energy | 1290 kJ | 414 kJ |
308 Cal | 99 Cal | |
Protein | 25.1 g | 8.1 g |
Fat, total | 20.6 g | 6.6 g |
- Saturated | 9.7 g | 3.1 g |
Carbohydrate | 4.0 g | 1.3 g |
- Sugars | 3.9 g | 1.3 g |
Sodium | 459 mg | 147 mg |