Savoury Corn & Ham Muffins
CAL P/SERVE
258
kJ P/SERVE
1080
FAT P/SERVE
7.4g
SODIUM P/SERVE
266g
These muffins are best eaten on the day made, still warm as they are delicious served straight from the oven, with some chutney or your favourite relish. This recipe makes 6 large muffins or 8-10 smaller muffins.
Ingredients
- 2 cups plain flour
- 2 tsp. baking powder
- 1 egg
- 1 cup low fat milk
- 1/2 cup low fat natural yoghurt
- 2 tbsp. olive oil
- 1/2 cup frozen corn kernels
- 40g slice lean ham
- 1 tsp. dijon mustard
- 1 small garlic, crushed
- 1/2 red capsicum, finely chopped
- 2 tsp. finely chopped chives
Method
- Preheat oven to 180C (160C fan forced).
- Sift flour and baking powder into large bowl. In another bowl, mix egg, garlic, mustard, yoghurt, milk and oil together.
- Place wet ingredients with corn, ham, capsicum & chives into the flour, & fold in very carefully.
- Spoon mixture into a greased 6 hole muffin tin.
- Cook for 12-15 minutes or until lightly browned.
- Serve warm with your favourite chutney or relish.
Nutrition Table
Servings: 6
Serving size:143g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1080 kJ | 759 kJ |
| 258 Cal | 181 Cal | |
| Protein | 10.9 g | 7.6 g |
| Fat, total | 7.4 g | 5.2 g |
| - Saturated | 1.8 g | 1.3 g |
| Carbohydrate | 35.8 g | 25 g |
| - Sugars | 4.3 g | 3.0 g |
| Sodium | 266 mg | 186 mg |
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