CAL P/SERVE
322
kJ P/SERVE
1350
FAT P/SERVE
6g
SODIUM P/SERVE
65g
This recipe is low sodium, low fat, and good source of protein.
Ingredients
- 1 tbsp. sultanas
- 1 apple, diced
- 1 cup quick cooking oats
- 1 cup milk (extra if needed)
- 1 tbsp. honey
- Pinch of cinnamon
- 2 tbsp. Greek Yoghurt
Method
- Place the sultanas, apple, oats, cinnamon and milk into a large bowl and mix until all incorporated.
- Cook in microwave for 2 minutes, let sit for 1 minute.
- Place into 2 bowls, add extra milk if needed. Dollop 1 tbsp. of yoghurt onto each bowl and drizzle honey over. Serve immediately.
Nutrition Table
Servings: 2
Serving size:253g
Average Serve | Average 100g | |
---|---|---|
Energy | 1350 kJ | 532 kJ |
322 Cal | 127 Cal | |
Protein | 10.3 g | 4.1 g |
Fat, total | 6 g | 2.4 g |
- saturated | 2.2 g | 0.9 g |
Carbohydrate | 52.7 g | 20.8 g |
- sugars | 29.4 g | 11.6 g |
Sodium | 65 mg | 26 mg |