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Kilojoules, Calories, Protein & Iron Tables: T Foods

The tables below provide an estimated number of Kilojoules, Calories, Protein and Iron per 100g (3.5 oz) of a range of foods with names beginning with T.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Protein and Iron links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Protein and Iron Tables for Foods beginning with T:

Food	Kilojoules	Calories	Protein (g)	Iron (mg)
Taco Shell, Corn	1945	449	7.2	2.5
Taco, With Beef, Beans, Cheese, Lettuce, Tomato, Salsa, Nfs	657	152	11.2	0.9
Taco, With Beef, Cheese, Lettuce, Tomato, Salsa, Nfs	664	156	12.1	0.7
Taco, With Chicken, Beans, Cheese, Lettuce, Tomato,Salsa,Nfs	680	158	11.5	0.8
Tahini, Sesame Butter	2718	624	20.4	5.1
Tailor, Baked Or Grilled, Fat Added In Cooking	823	197	24.4	0.4
Tailor, Baked Or Grilled, Fat Not Added In Cooking	712	170	26.4	0.5
Tailor, Floured, Fried	959	229	23.3	0.5
Tailor, Poached Or Steamed	661	158	24.5	0.4
Tailor, Raw	550	131	20.4	0.4
Tamarillo, Raw	150	27	2	0.7
Tangelo, Raw	172	37	0.6	0.3
Tapioca, Dry	1462	349	0	1.7
Taramosalata	1010	235	6	1
Tea Cake, Rich, Uniced, From Mix, With Added Fat, Baked	1393	330	4.9	0.7
Tea Cake, Uniced, Homemade	1453	344	6.4	0.6
Tea Cake, Yeast-Based, Homemade	1334	314	9.2	1.5
Tea, black, brewed from leaf or teabags, decaffeinated	6	1	0.1	0
Tea, black, brewed from leaf or teabags, regular	6	1	0.1	0
Tea, black, from instant, decaffeinated	3	1	0.1	0
Tea, black, from instant, regular	6	1	0.1	0
Tea, black, herbal, all types	6	1	0.1	0.1
Tea, white w/ milk, from instant, regular, ns str &amt milk	37	9	0.5	0
Tea, white, brewed from leaf or teabags, reg, ns amt milk	37	9	0.5	0
Terrine, All Types	1883	447	11.4	5.5
Thickshake, From Low Fat Ice Cream, Vanilla	410	98	3.1	0
Thickshake, From Milk Ice Confec, Other Flavours	502	120	3.7	0
Thickshake, From Milk Ice Confection, Chocolate	506	121	3.9	0
Thickshake, From Milk Ice Confection, Vanilla	506	121	3.7	0
Tofu Dessert, Commercial	514	120	9.2	6.1
Tomato Paste	281	59	3.1	1.6
Tomato Paste, No Added Salt	281	59	3.1	1.6
Tomato Puree	134	28	1.4	0.8
Tomato Supreme, Canned	117	25	1.2	0.4
Tomato, Canned, In Tomato Juice	87	18	0.8	0.6
Tomato, Canned, In Tomato Juice, Drained	91	19	0.9	0.3
Tomato, Canned, In Tomato Juice, No Added Salt	87	18	0.8	0.6
Tomato, Canned, In Tomato Juice, No Added Salt, Drained	91	19	0.9	0.3
Tomato, Cherry, Raw	65	12	0.5	0.5
Tomato, Cooked, Ns As To Method	80	16	1.2	0.4
Tomato, Fried	152	34	1.1	0.3
Tomato, Grilled	75	15	1.2	0.3
Tomato, Onion, Capsicum, Celery, Canned	94	20	1	0.3
Tomato, Raw	66	13	1	0.3
Tomato, Stewed	84	17	1.3	0.4
Tomato, Stuffed, With Rice And Meat	536	125	8.5	1.3
Tomato, Sun Dried	1101	235	11.2	5.6
Tomato, Sun Dried, Packed In Oil, Drained	1189	257	10.8	5.4
Tomato-Based Sauce, From Beef Stew(Includes Onion)	375	86	1.5	0.7
Tomato-Based Sauce, From Lamb Stew(Includes Onion)	375	86	1.5	0.7
Tongue, Lamb, Simmered	1160	277	23.7	3
Tongue, Nfs	1275	305	21.5	3.2
Tongue, Ox, Smoked Or Cured Or Pickled, Cooked	1290	308	21.2	3.2
Tongue, Ox, Stewed Or Braised	1290	308	21.2	3.2
Tonic Water, Artificially Sweetened	0	0	0	0
Tonic Water, Regular	141	34	0	0
Topping, Chocolate	814	194	0.7	0.2
Topping, Chocolate, Artificially Sweetened	256	61	0.7	0.2
Topping, Chocolate, Hard Coating	1972	471	5	4.6
Topping, Chocolate, Hot Fudge	1483	347	4.4	1.2
Topping, Coffee	748	177	0.1	0
Topping, Flavoured, Not Choc/ Coffee, Artificially Sweetened	225	53	0	0
Topping, Flavoured, Not Chocolate/ Coffee	749	178	0	0
Tortilla, Corn	931	212	5.7	1.4
Tortilla, Nfs	1324	311	8.7	3.3
Treacle	1069	254	1.2	21.3
Trevally, Baked Or Grilled, Fat Added In Cooking	714	171	25.1	1.6
Trevally, Baked Or Grilled, Fat Not Added In Cooking	593	142	27.2	1.8
Trevally, Battered, Fried	1025	243	18	1.5
Trevally, Cooked, Ns As To Cooking Method	674	161	25.2	1.6
Trevally, Crumbed, Fried, Homemade	1012	240	20.9	1.7
Trevally, Floured, Fried	857	204	23.9	1.6
Trevally, Raw	459	110	21	1.4
Trevally, Steamed Or Poached	551	132	25.2	1.6
Trifle, Nfs	685	163	2.4	0.3
Tripe And Onions, In White Sauce	511	121	12.6	0.5
Tripe, Cooked	348	83	14.4	0.3
Trout, Baked Or Grilled, Fat Added In Cooking	730	174	23.2	1.7
Trout, Baked Or Grilled, Fat Not Added In Cooking	611	146	25.1	1.9
Trout, Cooked, Ns As To Cooking Method	598	143	24.6	1.8
Trout, Coral, Baked Or Grilled, Fat Added In Cooking	623	149	23	0.4
Trout, Coral, Floured, Fried	730	174	23.2	0.5
Trout, Coral, Raw	383	91	19.2	0.4
Trout, Coral, Steamed Or Poached	459	110	23.1	0.4
Trout, Floured, Fried	836	199	23.4	1.8
Trout, Raw	472	113	19.4	1.5
Trout, Smoked	611	146	25.1	1.9
Trout, Steamed Or Poached	567	135	23.3	1.8
Truffle, Chocolate	2185	520	6.1	2.6
Trumpeter, Baked Or Grilled, Fat Added In Cooking	661	158	25	0.7
Trumpeter, Crumbed, Fried, Homemade	977	231	20.8	1.1
Trumpeter, Raw	414	99	20.9	0.6
Tuna & Onion, Canned	969	231	16.5	0.9
Tuna & Potato Patty, Fried	956	226	13.5	1.1
Tuna Cake Or Patty, Fried	1703	404	10.1	0.6
Tuna Casserole, W/Rice, W/ Cream-Based Simmer Sauce	619	146	12.9	0.6
Tuna Curry With Rice, Aust Style, From Basic Ingred	482	114	9.7	0.8
Tuna Curry With Rice, W/Indian Style Simmer Sauce	661	156	13.7	1.2
Tuna Curry, Aust Style, Made From Basic Ingredients	522	124	12.3	0.9
Tuna Curry, Indian Style Simmer Sauce	796	187	19.1	1.7
Tuna Curry, Indian Style, Made From Basic Ingredients	934	220	9.8	1
Tuna Curry, Not Indian Style Simmer Sauce	706	167	18.8	1.3
Tuna In Cream-Based Sauce From Basic Ingredients	801	191	16.6	0.8
Tuna In White Sauce From Basic Ingredients	697	166	16.9	0.8
Tuna With Pasta In White Sauce From Basic Ingredients	600	143	13	0.7
Tuna With Rice In Cream-Based Sauce Fr Basic Ingredients	661	158	12.3	0.6
Tuna With Rice In Soup-Based Sauce From Basic Ingredients	469	111	12.2	0.7
Tuna With Rice In White Sauce From Basic Ingredients	604	144	12.7	0.6
Tuna, Baked Or Grilled From Raw, Fat Added	928	222	30	1.8
Tuna, Baked Or Grilled From Raw, Fat Not Added In Cooking	825	197	32.5	1.9
Tuna, Canned In Brine	458	109	22.1	1
Tuna, Canned In Brine, Drained	518	124	24.8	1.3
Tuna, Canned In Oil	1210	289	20.8	0.6
Tuna, Canned In Oil, Drained	922	220	24.4	0.8
Tuna, Canned In Water	419	100	20.1	1
Tuna, Canned In Water, Drained	518	124	24.8	1.3
Tuna, Canned, Ns As To Packing Liquid	832	199	19.2	0.9
Tuna, Canned, Ns As To Packing Liquid, Drained	697	167	24.2	1.1
Tuna, Cooked From Raw, Ns As To Cooking Method	777	186	30.6	1.8
Tuna, Floured, Fried From Raw	1057	252	28.5	1.8
Tuna, Raw	638	152	25.1	1.5
Tuna, Smoked, Canned In Oil, Drained	922	220	24.4	0.8
Turkey Ham	412	98	15.2	1.2
Turkey Pastrami	568	136	18.4	1.7
Turkey Roast With Potato & Vegetables (Frozen Meal)	386	90	9.9	0.6
Turkey Salami	789	188	16	1.2
Turkey Stew In Gravy, From Basic Ingredients	630	150	17.3	0.8
Turkey, Breast, Baked Or Roast, Ns As To Skin	760	182	28.2	0.7
Turkey, Breast, Baked Or Roast, With Skin	808	193	27.7	0.7
Turkey, Breast, Baked Or Roast, Without Skin	648	155	29.4	0.6
Turkey, Breast, Comm Crumbed, Fried, With Skin & Coating	1396	332	20	1
Turkey, Breast, Deli-Sliced	648	155	29.4	0.6
Turkey, Breast, Ns As To Cooking Method, Ns As To Skin	760	182	28.2	0.7
Turkey, Breast, Ns As To Cooking Method, With Skin	808	193	27.7	0.7
Turkey, Breast, Ns As To Cooking Method, Without Skin	648	155	29.4	0.6
Turkey, Breast, Rolled Roast, Cooked	648	155	29.4	0.6
Turkey, Breast, Smoked, Deli-Sliced	648	155	29.4	0.6
Turkey, Breast, Smoked, Ns As To Skin	648	155	29.4	0.6
Turkey, Breast, Smoked, Without Skin	648	155	29.4	0.6
Turkey, Deli-Carve (Light And Dark Meat), Deli-Sliced	597	143	15.5	1.2
Turkey, Leg, Baked Or Roast, Ns As To Skin	848	203	26	2
Turkey, Leg, Baked Or Roast, With Skin	905	216	25.6	2
Turkey, Leg, Baked Or Roast, Without Skin	715	171	26.8	2.1
Turkey, Leg, Stewed Or Braised, With Skin	1011	242	28.6	2.2
Turkey, Ns As To Part, Ns Cooking Method, Ns As To Skin	813	194	27.6	1.2
Turkish Delight, Chocolate-Coated	1656	394	2.2	0.4
Turkish Delight, Plain	1201	287	0.6	0.2
Turnip, Cooked, Fat Added In Cooking	168	34	1.4	0.3
Turnip, Cooked, Fat Not Added In Cooking	114	21	1.4	0.3
Turnip, Raw	103	19	1.3	0.3
Two Fruits, Canned In Extra Light Juice	186	42	0.5	0.2
Two Fruits, Canned In Light Syrup	206	47	0.5	0.3
Two Fruits, Canned In Light Syrup, Drained	200	45	0.6	0.3
Two Fruits, Canned In Natural Juice	186	42	0.5	0.2
Two Fruits, Canned In Natural Juice, Drained	183	41	0.6	0.3
Two Fruits, Canned In Water, Artificially Sweetened	157	35	0.4	0.2
Two Fruits, Canned, Ns As To Type Of Packing Liquid	192	43	0.5	0.3

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Protein and Iron Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and Iron for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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