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Kilojoules, Calories, Total Fats & Saturated Fats Tables: R Foods

The tables below provide an estimated number of Kilojoules, Calories, Total Fats & Saturated Fats per 100g (3.5 oz) of a range of foods with names beginning with R.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Total Fats & Saturated Fats links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Total Fats & Saturated Fats Tables for Foods beginning with R:

Food	Kilojoules	Calories	T/Fats (g)	S/Fat (g)
Rabbit Stew In Gravy, From Basic Ingredients	512	122	5	1.6
Rabbit Stew, With Tomato-Based Sauce, From Basic	539	127	5	1.6
Rabbit, Fried	771	184	7.6	2.7
Rabbit, Raw	525	125	3.4	1.3
Rabbit, Stewed Or Braised	712	170	5.7	2.2
Radish, Red, Raw	62	13	0.2	0
Radish, White, Cooked, Fat Not Added In Cooking	176	39	3	0.7
Raisin	1259	291	0.9	0.3
Rambutan, Raw	307	68	0.4	0
Raspberry, Canned In Syrup	315	70	0.1	0
Raspberry, Frozen, Unsweetened	196	37	0.4	0
Raspberry, Raw	196	37	0.4	0
Raspberry, Stewed, Sugar-Sweetened	350	77	0.3	0
Ratatouille	260	59	4.5	0.5
Recipe Mix, Dry	1561	362	4.9	2
Redfish, Floured, Fried	797	190	9.7	2.8
Redfish, Raw	405	97	1.8	0.6
Relish, Corn	537	124	0.7	0.1
Relish, Cucumber	319	75	0.2	0
Relish, Tomato & Onion	336	78	0.2	0
Relish, Vegetable	389	90	0.3	0
Rhubarb, Canned In Light Syrup	224	50	0.1	0
Rhubarb, Stewed, Artificially Sweetened	75	13	0.1	0
Rhubarb, Stewed, Sugar-Sweetened	224	50	0.1	0
Rhubarb, Stewed, Unsweetened	75	13	0.1	0
Rice & Pasta, Flavoured, Dry Mix,	1470	348	2.8	0.4
Rice & Pasta, Flavoured, Made As Directed	539	128	1	0.1
Rice Bran, Extruded	1644	344	20.4	3.2
Rice Bran, Low Processed	1644	344	20.4	3.2
Rice Cake, Natural Brown	1560	365	3.4	0.5
Rice Cake, Puffed	1560	365	3.4	0.5
Rice Cake, With Corn & Buckwheat	1573	367	2.9	0.4
Rice Cake, With Corn & Oats	1579	369	2.9	0.4
Rice Cake, With Corn & Sesame	1588	372	2.5	0.4
Rice Cake, With Rye	1574	366	2.9	0.4
Rice Croquette, With Added Egg	961	228	13.1	4.2
Rice Pilaf	502	119	4.5	1.2
Rice Porridge	159	38	0.1	0
Rice Salad, Tropical, Canned	481	113	0.2	0
Rice Salad, With Vegetables & Ham In Dressing	607	143	6.1	0.8
Rice Salad, With Vegetables In Dressing	624	147	6.3	0.7
Rice Salad, With Vegetables, Peanuts & Sultanas In Dressing	1038	243	12.2	1.7
Rice, Brown, Boiled	642	151	1	0.2
Rice, Brown, Fat Added In Cooking	701	165	3	0.7
Rice, Brown, Raw	1556	366	2.4	0.5
Rice, Cooked, Nfs	535	127	0.3	0
Rice, Flavoured, Cheese Based, Dry Mix	1535	365	4.1	1.8
Rice, Flavoured, Cheese-Based, Made As Directed	709	169	5.4	1.7
Rice, Flavoured, Meat-Based, Dry Mix	1442	342	2	0.3
Rice, Flavoured, Meat-Based, Made As Directed	544	129	0.7	0.1
Rice, Flavoured, Veg- & Nut-Based, Made As Directed	603	143	1.5	0.2
Rice, Flavoured, Veg-Based, W/ Bacon, Made As Directed	541	128	0.7	0.1
Rice, Flavoured, Vegetable- & Nut-Based, Dry Mix	1516	359	3.7	0.5
Rice, Flavoured, Vegetable Based, Dry Mix	1466	346	1.6	0.2
Rice, Flavoured, Vegetable-Based, Made As Directed	565	134	0.6	0.1
Rice, Flavoured, Vegetable-Based, W/ Bacon Or Ham, Dry Mix	1434	340	1.8	0.3
Rice, Fried, With Meat & Vegetables, Homemade	635	150	4.6	1.3
Rice, Fried, With Meat Or Chicken & Vegetables, Commercial	922	218	8.5	3.4
Rice, Fried, With Vegetables, No Meat, Commercial	919	217	10.7	3.1
Rice, Fried, With Vegetables, No Meat, Homemade	622	147	4.3	1.1
Rice, Ground	1395	329	0.8	0
Rice, Raw, Nfs	1478	351	0.5	0.1
Rice, White, Boiled	526	125	0.2	0
Rice, White, Fat Added In Cooking	585	139	2.1	0.5
Rice, White, Parboiled, Boiled	525	124	0.4	0.1
Rice, White, Raw	1477	351	0.5	0.1
Rice, Wild (100%), Boiled	425	98	0.3	0
Risotto	927	220	6.2	1.9
Rock Cake Mix, Dry	1525	358	7	1.5
Rock Cake, Commercial	1570	370	13.9	5.8
Rock Cake, From Mix, With Added Milk & Fat, Baked	1550	366	15	4
Rock Cake, Homemade	1469	346	11.4	3.7
Rocket, Raw	117	25	0.7	0
Rockmelon Or Cantaloupe, Raw	99	22	0.1	0
Roe, Fish, Black, In Spiced Brine, Drained	386	92	5.4	1.2
Roe, Fish, Red, In Spiced Brine, Drained	631	151	8.2	2
Roe, Nfs	508	121	6.8	1.6
Roll, Cheese- & Bacon-Topped, White	1183	276	5.3	1.5
Roll, Cheese- & Bacon-Topped, Wholemeal	1117	257	5.2	1.5
Roll, Cheese-Flavoured, Cheese-Topped, White	1268	296	6.8	2.6
Roll, Cheese-Topped, White	1268	296	6.8	2.6
Roll, Cheese-Topped, Wholemeal	1174	269	5.1	1.5
Root & Sim Brassica Veg, Ns As To Type, Cooked, No Fat Added	176	37	0.2	0.1
Root And Sim Brassica Vegetables, Ns As To Type, Raw	259	59	0.1	0
Rum	886	212	0	0
Rum & Cola, Nfs	253	60	0	0

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Total Fats & Saturated Fats Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Total Fats & Saturated Fats for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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