Weight loss Tips - Tips 37 to 54
Any one of these fantastic weight loss tips can help you improve your life. Pick out one that you think could make a big difference in your life.
Below you’ll find tips 37 to 54 of over 50 weight loss tips to help you lose weight and keep it off, or just lead a healthier lifestyle.
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Increase Incidental ExercisePark your car further away from the shops and walk. Or walk the kids to school instead of driving. -
Be RealisticSuccessful weight loss takes months and years, not days and weeks. -
Have a Support SystemIncluding family & friends you trust, work colleagues or fellow dieters on a forum. -
Keep a Food DiaryKeep A Food Diary or Weight Loss Diary. You'll be amazed at the little bits of extra foods and drinks many of us consume each day. -
Inspire YourselfTape a picture of your skinny self to the refrigerator for inspiration. -
Eat Negative Calorie FoodThese are foods that take up more caloric energy to digest than the calories in them. -
Negotiate with YourselfOnly have a treat if you are willing to do the exercise necessary to burn it off. -
Stop Sabotaging YourselfWatch out for signs of fear that try to hold you back. Then courageously move through them. -
Check Your BMICheck your Body Mass Index to see where your weight is relative to your height and if you face any weight related health risks. -
Use Herbs to Flavour FoodUse herbs and spices instead of excess amounts of salt and high fat dressings to flavour your food. -
Healthy FatsHealthy fats are essential to good health, but at 9 calories per gram, you should still be careful with how much you eat. -
Don't Weigh Yourself Too OftenOur weight can fluctuate naturally from day to day, so don't weigh yourself too often. -
Weigh Your FoodIf you're following a weight loss diet, make sure you measure your food so you know exactly how much you're consuming. -
Don't Buy Food Just Because It's on SaleFattening foods are always on special, but remember if you buy it you'll probably end up eating it. -
Don't Eat Biscuits with Your CoffeeHaving a coffee or two each day is no big deal, but it is if you're also eating a handful of biscuits with them. -
Breakfast on the GoNo time for breakfast? Have a smoothie with banana in it, which will keep you full until lunchtime. -
Home Cooked MealsEnjoy home cooked meals as often as you can. Then you know exactly what's in meals with no hidden extras. -
Seafood is Low FatSeafood including fish is a good weight loss diet option, but remember that too much of anything isn't ideal.
Diet Plans
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Top 5 Recipes
