Pumpkin Scones with Fig Jam
CAL P/SERVE
134
kJ P/SERVE
560
FAT P/SERVE
1.0g
SODIUM P/SERVE
236g
Pumpkins are healthy and very low in kilojoules so they are great for anyone watching their weight.
Ingredients
- 1.5 cups self raising flour
- Pinch of salt
- 1 tablespoon margarine
- 3/4 cup low fat milk
- 1 cup cooked mashed pumpkin - you can steam or cook in the oven
- 1 tablespoon milk, extra
- Fig jam to serve (available at specialist food stores)
Method
- Preheat oven to 200 degrees (400F).
- Lightly grease a scone tray. Sift flour and salt and place in food processor, add margarine and blend until the mix resembles breadcrumbs.
- Add the milk and mashed pumpkin and blend until just combined.
- Take out of bowl and roll out to about 2cm thickness and using scone cutter cut the scones out. Brush top of scones with milk and play one tray.
- Cook in hot oven for about 10-12 minutes or until lightly browned on top.
- Serve warm with fig jam (or your favorite jam).
Nutrition Table
Servings: 8
Serving size:78g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 560 kJ | 719 kJ |
| 134 Cal | 172 Cal | |
| Protein | 4.5 g | 5.8 g |
| Fat, total | 1.0 g | 1.3 g |
| - Saturated | 0.4 g | 0.5 g |
| Carbohydrate | 25.5 g | 32.7 g |
| - Sugars | 2.7 g | 3.4 g |
| Sodium | 236 mg | 302 mg |
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