CAL P/SERVE
49
kJ P/SERVE
207
FAT P/SERVE
1.1g
SODIUM P/SERVE
9g
We've used Mandarines, Apples and Grapes in this recipe, but any type of solid fruit in season at the time can be used such as pears, cantaloupe and honey dew melon.
Ingredients
- 1 mandarin, peeled
- 1 apple, diced
- 8 grapes (stem removed)
- 4 strawberries
- 1 tablespoon lemon juice
- Yoghurt for dipping
- 8 Wooden skewers
Method
- Thread mandarin, apple and grape pieces on to the wooden skewers.
- Using a brush, brush lemon juice over the top of the fruit skewers.
- Serve immediately with yoghurt of your choice.
Nutrition Table
Servings: 4
Serving size:85g
Average Serve | Average 100g | |
---|---|---|
Energy | 207 kJ | 244 kJ |
49 Cal | 58 Cal | |
Protein | 1 g | 1.1 g |
Fat, total | 1.1 g | 1.2 g |
- saturated | 0.6 g | 0.8 g |
Carbohydrate | 7.9 g | 9.3 g |
- sugars | 7.9 g | 9.3 g |
Sodium | 9 mg | 10 mg |