CAL P/SERVE
105
kJ P/SERVE
438
FAT P/SERVE
3.6g
SODIUM P/SERVE
78g
Empanada is a Latin snack food that is really a stuffed savoury pastry. We have baked ours and used filo as it is a little healthier but you can use puff or shortcut pastry if you like.
Ingredients
- 250g lean beef mince
- 1 tsp. paprika
- 2 tsp. garlic, crushed
- 1 onion, diced
- 3/4 cup peas & corn, frozen
- 1/2 cup water
- 1 tbsp. tomato paste
- 1 tsp. cumin, ground
- 1 tsp. oregano
- Pinch chilli (or chilli paste)
- 2 tsp. brown sugar
- 1 tbsp. olive oil
- Filo Pastry
- Cooking spray
Method
- Preheat oven to 180C.
- Heat olive oil in non-stick fry pan on medium heat and cook onion until softened. Add beef and stir fry until browned. Add garlic, cumin, paprika, oregano, chilli and cook a further minute or two.
- Add water tomato paste and sugar, stir frying. Turn off heat adding the peas and corn, mix in.
- Lay out 2 sheets of filo pastry onto bench; spray a little olive oil between each sheet. Cut sheet into 3-4 length ways. Place 1-2 spoonful’s of beef mixture at the top of one of the sheet. Starting at the top of the pastry and fold the sheet to the right to form a triangle then left, keeping a triangular shape. Continue folding until you get to the end.
- Place triangles onto an oven tray lined with baking paper. Spray the top with a little cooking spray and bake for 15 mins in oven.
- Serve with sweet chilli sauce.
Nutrition Table
Servings: 10
Serving size:71g
Average Serve | Average 100g | |
---|---|---|
Energy | 438 kJ | 616 kJ |
105 Cal | 147 Cal | |
Protein | 8.7 g | 12.2 g |
Fat, total | 3.6 g | 5.0 g |
- Saturated | 1.1 g | 1.5 g |
Carbohydrate | 8.5 g | 12.0 g |
- Sugars | 3.0 g | 4.3 g |
Sodium | 78 mg | 110 mg |