Beef Empanada

Beef Empanada

Many Epanadas are deep fried but we oven bake ours which works nicely with lower fat filo pastry. These are great for entertaining & can be made ahead of time.

CAL P/SERVE
105
kJ P/SERVE
438
FAT P/SERVE
3.6g
CARBS P/SERVE
8.5g
PROTEIN P/SERVE
8.7g
SUGAR P/SERVE
3.0g
SODIUM P/SERVE
78g
FAT
%
5%
ENERGY RDI%
5%

Empanada is a Latin snack food that is really a stuffed savoury pastry. We have baked ours and used filo as it is a little healthier but you can use puff or shortcut pastry if you like.

Ingredients

  • 250g lean beef mince
  • 1 tsp. paprika
  • 2 tsp. garlic, crushed
  • 1 onion, diced
  • 3/4 cup peas & corn, frozen
  • 1/2 cup water
  • 1 tbsp. tomato paste
  • 1 tsp. cumin, ground
  • 1 tsp. oregano
  • Pinch chilli (or chilli paste)
  • 2 tsp. brown sugar
  • 1 tbsp. olive oil
  • Filo Pastry
  • Cooking spray

Method

  1. Preheat oven to 180C.
  2. Heat olive oil in non-stick fry pan on medium heat and cook onion until softened.  Add beef and stir fry until browned.  Add garlic, cumin, paprika, oregano, chilli and cook a further minute or two.
  3. Add water tomato paste and sugar, stir frying.  Turn off heat adding the peas and corn, mix in.
  4. Lay out 2 sheets of filo pastry onto bench; spray a little olive oil between each sheet. Cut sheet into 3-4 length ways.  Place 1-2 spoonful’s of beef mixture at the top of one of the sheet. Starting at the top of the pastry and fold the sheet to the right to form a triangle then left, keeping a triangular shape.  Continue folding until you get to the end.
  5. Place triangles onto an oven tray lined with baking paper.  Spray the top with a little cooking spray and bake for 15 mins in oven.
  6. Serve with sweet chilli sauce.

Nutrition Table

Servings: 10 Serving size:71g
Average Serve Average 100g
Energy 438 kJ 616 kJ
  105 Cal 147 Cal
Protein 8.7 g 12.2 g
Fat, total 3.6 g 5.0 g
- Saturated 1.1 g 1.5 g
Carbohydrate 8.5 g 12.0 g
- Sugars 3.0 g 4.3 g
Sodium 78 mg 110 mg

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