Warm Mango Chicken Salad
CAL P/SERVE
592
kJ P/SERVE
2480
FAT P/SERVE
16.4g
SODIUM P/SERVE
553g
Mangoes are delicious and are rich in vitamins, minerals and anti-oxidants. Mangoes are also high in fibre but are low in calories and sodium.
Ingredients
- ½ small bag lettuce leaves, washed
- 1 small chicken breast, skin off
- ½ small mango, sliced
- ½ small avocado, sliced thinly
- ¼ cucumber, sliced thinly lengthways
- 4 cherry tomatoes, halved
- 2 tbsp. mango chutney
- 1 tbsp. balsamic vinegar
- 2 tsp. hot water
- Sprinkle of rosemary leaves
- Cooking spray
- S & P to taste
Method
- Preheat BBQ or griddle pan on Med to High heat.
- Flatten chicken breast, between non stick baking paper with seasoning of S & P and sprinkle of rosemary.
- Spray Chicken with cooking spray and cook for 4-5 mins each side or until cooked. Take off, place on plate and cover with foil to keep warm.
- Combine the salad mix, mango, avocado, cucumber, cherry tomatoes, and toss lightly to combine.
- Slice the chicken into thin slices and place on the salad.
- To serve, combine the mango chutney, balsamic vinegar and water and pour over the salad.
Nutrition Table
Servings: 1
Serving size:530g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 2480 kJ | 469 kJ |
| 592 Cal | 112 Cal | |
| Protein | 78.8 g | 14.9 g |
| Fat, total | 16.4 g | 3.1 g |
| - Saturated | 4.4 g | 0.8 g |
| Carbohydrate | 28.4 g | 5.4 g |
| - Sugars | 25.0 g | 4.7 g |
| Sodium | 553 mg | 104 mg |
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