CAL P/SERVE
459
kJ P/SERVE
1920
FAT P/SERVE
16.1g
SODIUM P/SERVE
196g
The honey mustard dressing in this salad is quick and easy to make and oh so tasty.
Ingredients
- 1 chicken breast, no skin
- Sprinkle rosemary
- 1/2 avocado, chopped
- 6 cherry tomatoes
- 1/2 cucumber, sliced
- 1/4 capsicum, sliced
- 2 handfuls baby spinach leaves
- Cooking spray
- 2 tsp. olive oil
- 1/2 lemon, squeezed
- 2 tbsp. mirin
- 1 clove garlic, crushed
- 2 tbsp. honey
- 2 tsp. Dijon mustard
- 1/4 cup Greek yoghurt, light
Method
- Preheat BBQ or griddle pan on high for 5 mins.
- Place chicken breast between 2 sheets of baking paper. Season with S & P, sprinkle a little rosemary over and spray with a little cooking spray. With a rolling pin or mallet flatten chicken until same thickness.
- Place chicken on BBQ and cook 4-5 mins each side or until cooked through. Take off and place on a plate covering with foil to rest.
- Meanwhile arrange salad onto a plate or 2 separate bowls.Â
- Place dressing ingredients into a small jar and shake or bowl and whisk. You will need to heat the honey in microwave for 10 seconds so becomes runny. Mix until combined.
- Slice chicken and place on top of salad, drizzle dressing over and enjoy!
Nutrition Table
Servings: 2
Serving size:374g
Average Serve | Average 100g | |
---|---|---|
Energy | 1920 kJ | 514 kJ |
459 Cal | 123 Cal | |
Protein | 42.0 g | 11.2 g |
Fat, total | 16.1 g | 4.3 g |
- Saturated | 4.2 g | 1.1 g |
Carbohydrate | 34.0 g | 9.1 g |
- Sugars | 30.7 g | 8.2 g |
Sodium | 196 mg | 53 mg |