CAL P/SERVE
175
kJ P/SERVE
734
FAT P/SERVE
8g
SODIUM P/SERVE
108g
This recipe is low in saturated fat, sugar and sodium.
Ingredients
- 4 baby potatoes
- 15 green beans, top and tail removed
- Handful of spinach or rocket
- 4 eggs
- 12 cherry tomatoes halved
- Chopped chives and dill
Dressing
- 1 garlic, crushed
- 2 anchovy’s
- 1 tsp. Dijon mustard
- 1 tsp. apple cider vinegar
- 2 tbsp. olive oil
Method
- Boil potatoes until just cooked, do not overcook - keep firm. Just before turning off heat place the beans into the pot and cook a further minute or two until just cooked. Pour into a strainer and season with salt and pepper.
- Boil your eggs. Best way is to place into a small pot, fill with water. Just as it starts to simmer put timer on for 4 minutes. Take off heat, pour out water, and fill pot with cold water. After a couple of minutes peel the eggs and set aside.
- To Make Dressing:
- Chop your anchovy’s and place into a small bowl. Add garlic, mustard and vinegar. With a tiny whisk, pour slowly the olive oil and whisk until all combined.
- Place your potatoes and beans into a mixing bowl. Add your tomatoes, spinach and chives/dill. Pour dressing over and coat the ingredients. Add the eggs which you have halved or quartered then place into your serving bowl.
Nutrition Table
Servings: 4
Serving size:217g
Average Serve | Average 100g | |
---|---|---|
Energy | 734 kJ | 338 kJ |
175 Cal | 81 Cal | |
Protein | 11 g | 5.1 g |
Fat, total | 8 g | 3.7 g |
- saturated | 2.2 g | 1 g |
Carbohydrate | 13.1 g | 6 g |
- sugars | 1.7 g | 0.8 g |
Sodium | 108 mg | 50 mg |