Caesar Salad
CAL P/SERVE
375
kJ P/SERVE
1570
FAT P/SERVE
17.8g
SODIUM P/SERVE
774g
Add some grilled chicken if you like or serve this as a side to your BBQ.
Ingredients
- 100g cos lettuce
- 2 poached eggs
- 2 slices short cut bacon
- 2 slices multigrain bread
- 20g fresh shaved parmesan cheese
- 100g Greek Yoghurt, light
- 2 tsp. Dijon mustard
- 1 anchovy
- 1 tbsp. fresh lemon juice
- 1 clove garlic, crushed
Method
- In a small processer mix together all the dressing ingredients set aside.
- Cook bacon in a non-stick frypan then cut to desired size.
- Toast your multigrain bread and cut into crouton size.
- Poach your eggs in water, approx 3-4 minutes.
- Layout your cos lettuce on a plate or in a bowl. Place bacon, croutons, then poached eggs. Drizzle dressing over then garnish with parmesan cheese.
- Enjoy!
Nutrition Table
Servings: 2
Serving size:252g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1570 kJ | 624 kJ |
| 375 Cal | 149 Cal | |
| Protein | 22.4 g | 8.9 g |
| Fat, total | 17.8 g | 7.1 g |
| - Saturated | 7.7 g | 3.1 g |
| Carbohydrate | 28.8 g | 11.4 g |
| - Sugars | 10.3 g | 4.1 g |
| Sodium | 774 mg | 307 mg |
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