Caesar Salad

Caesar Salad

Caesar salad is traditionally high in fat, however with a few simply adjustments it can be a great occasional lunch or dinner.

CAL P/SERVE
375
kJ P/SERVE
1570
FAT P/SERVE
17.8g
CARBS P/SERVE
28.8g
PROTEIN P/SERVE
22.4g
SUGAR P/SERVE
10.3g
SODIUM P/SERVE
774g
FAT
%
7%
ENERGY RDI%
18%

Add some grilled chicken if you like or serve this as a side to your BBQ.


Ingredients

  • 100g cos lettuce
  • 2 poached eggs
  • 2 slices short cut bacon
  • 2 slices multigrain bread
  • 20g fresh shaved parmesan cheese
  • 100g Greek Yoghurt, light
  • 2 tsp. Dijon mustard
  • 1 anchovy
  • 1 tbsp. fresh lemon juice
  • 1 clove garlic, crushed

Method

  1. In a small processer mix together all the dressing ingredients set aside.
  2. Cook bacon in a non-stick frypan then cut to desired size.
  3. Toast your multigrain bread and cut into crouton size.
  4. Poach your eggs in water, approx 3-4 minutes.
  5. Layout your cos lettuce on a plate or in a bowl.  Place bacon, croutons, then poached eggs.  Drizzle dressing over then garnish with parmesan cheese.
  6. Enjoy!

Nutrition Table

Servings: 2 Serving size:252g
Average Serve Average 100g
Energy 1570 kJ 624 kJ
  375 Cal 149 Cal
Protein 22.4 g 8.9 g
Fat, total 17.8 g 7.1 g
- Saturated 7.7 g 3.1 g
Carbohydrate 28.8 g 11.4 g
- Sugars 10.3 g 4.1 g
Sodium 774 mg 307 mg

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