CAL P/SERVE
325
kJ P/SERVE
1360
FAT P/SERVE
16.7g
SODIUM P/SERVE
1091g
The recipe uses Grape tomatoes, which are similar to cherry tomatoes except they are grape shaped. Grape tomatoes are available in most supermarkets.
Ingredients
Salad
- 250g scotch fillet steak
- 100g salad mix
- 1 cup grape tomatoes, halved
- 1 cup snow peas, sliced in half
Dressing
- 1/4 cup balsamic vinegar
- Pinch sugar
- 1 tablespoon olive oil
- Salt and pepper to taste
Method
- Preheat medium frying pan over medium-high heat.
- Place fillet in pan and cook each side for about three minutes.
- Place on plate, cover with foil and set aside.
- Arrange salad mix in bowl, place grape tomatoes and snow peas on top.
- Slice beef into thin slices, place on salad and pour dressing over the top.
- Serve immediately.
Nutrition Table
Servings: 2
Serving size:315g
Average Serve | Average 100g | |
---|---|---|
Energy | 1360 kJ | 432 kJ |
325 Cal | 103 Cal | |
Protein | 36.8 g | 11.6 g |
Fat, total | 16.7 g | 5.3 g |
- Saturated | 5.3 g | 1.7 g |
Carbohydrate | 5.6 g | 1.7 g |
- Sugars | 4.9 g | 1.5 g |
Sodium | 1091 mg | 346 mg |