Italian Steak Pizza
CAL P/SERVE
373
kJ P/SERVE
1560
FAT P/SERVE
8.2g
SODIUM P/SERVE
460g
This is a fantastic pizza to make without the guilt. You can add fresh tomato if you like, or swap the feta with grated cheese.
This recipe is low fat, low sugar and high protein.
Ingredients
- 1 pita pocket, wholemeal, ‘light’
- 1 tbsp. pizza sauce (we used Leggo)
- 100g fillet steak, fully trimmed
- 1/4 onion, sliced
- 1/4 red capsicum, sliced
- 2 small mushrooms, sliced
- Handful baby spinach leaves
- 1 tbsp. feta, crumbled
- Sprinkle of oregano and rosemary
- 1 clove garlic, crushed
- 1 tbsp. olive oil
Method
- Preheat oven 200C (400F).
- Lay your pita pocket onto an oven tray which has been lined with baking paper. Spread 1 tbsp. pizza sauce over base.
- Heat a small non-stick frypan, spray cooking spray and sauté onions and capsicum for 5 mins on med heat. Add beef and mushrooms, then when nearly cooked add garlic, spinach and herbs and stir fry for anothe minute until all cooked. Take off heat; lay out on pita pocket evenly.
- Bake in oven for 10 mins. Take out and crumble feta over pizza then enjoy!
Nutrition Table
Servings: 1
Serving size:272g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1560 kJ | 575 kJ |
| 373 Cal | 137 Cal | |
| Protein | 43.8 g | 16.1 g |
| Fat, total | 8.2 g | 3.0 g |
| - Saturated | 3.0 g | 1.1 g |
| Carbohydrate | 30.7 g | 11.3 g |
| - Sugars | 6.1 g | 2.2 g |
| Sodium | 460 mg | 169 mg |
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