Thai Beef Salad

Thai Beef Salad

This Thai beef salad not only looks delicious & tastes great, it is also very good for you.

CAL P/SERVE
339
kJ P/SERVE
1420
FAT P/SERVE
12.3g
CARBS P/SERVE
9.9g
PROTEIN P/SERVE
44.1g
SUGAR P/SERVE
8.3g
SODIUM P/SERVE
537g
FAT
%
2.6%
ENERGY RDI%
16.3%

Chicken can also be substituted for the beef if you prefer. As you can see from the nutritional panel below, this recipe is low in fat, low in sugar and low in salt, so go ahead and enjoy.

Ingredients

  • 1 piece scotch fillet steak
  • 1/2 small carrot
  • 1 roma tomato, seeds removed
  • 1/4 cup halved green beans
  • 2 lettuce cups
  • Dressing
  • 1/2 teaspoon fish sauce
  • 2 tablespoons sweet chili sauce
  • 1 teaspoon lemon juice

Method

  1. Preheat oven to grill 200 degrees. Cook steak for 10 minutes, set aside.
  2. Peel carrot and using peeler shave carrot.
  3. Blanch green beans and then rinse under cold water.
  4. Combine carrot, tomato and beans in bowl. Slice beef, add to salad ingredients.
  5. Combine dressing in small bowl and drizzle over salad and beef mix. Serve on lettuce cups.
  6. Serve immediately.

Nutrition Table

Servings: 2 Serving size:460g
Average Serve Average 100g
Energy 1420 kJ 308 kJ
  339 Cal 74 Cal
Protein 44.1 g 9.6 g
Fat, total 12.3 g 2.7 g
- Saturated 5.2 g 1.1 g
Carbohydrate 9.9 g 2.1 g
- Sugars 8.3 g 1.8 g
Sodium 537 mg 116 mg

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