CAL P/SERVE
545
kJ P/SERVE
2280
FAT P/SERVE
11.9g
SODIUM P/SERVE
1120g
Placing the salad in a wrap adds a fun dimension to the dish and makes it easier to eat and easier to get a balance of flavours from all the wonderful ingredients.
These wraps can be enjoyed warm or cold and make a great lunch recipe.
Ingredients
Tandoori Chicken
- 1 Large chicken breast, skin off
- ½ cup Low fat natural Yoghurt
- 2 tbls tandoori paste, we used Pataks Brand
- ½ teaspoon crushed garlic
- ½ teaspoon crushed ginger
- Squeeze Lime
Salad Ingredients
- ¼ cup capsicum strips (we used from jar)
- ½ cup lettuce
- ½ tomato
- 30g Fetta, premium brand
- ¼ sliced red onion
Dressing
- 2 tablespoons Low fat natural Yoghurt
- 6 mint leaves
- 1 tablespoons grated cucumber
- Squeeze lime
Wraps
- 2 Light Tortillas or Pita Bread
Method
- In a bowl place the tandoori paste with yoghurt, garlic and ginger.
- If the chicken is very thick give it a belt between some cling film with a rolling pin or meat mullet so it is nearly even. Cut into long lengths and marinate in the tandoori / yoghurt mixture in the fridge. Make sure all chicken is covered with mixture. Marinate for at least ½ hour, more if time prevails .you can do this maybe in the morning ready for dinner.
- Spray then heat griddle pan or BBQ on high heat, around 5-10 minutes.
- Turn heat to med-high then cook chicken for around 10 minutes.
- Whilst chicken is cooking arrange tortillas on bench. Divide salad ingredients up on to the wrap towards one side.
- Mix the dressing ingredients together.
- Once chicken is cooked take off heat and sit on a board. Squeeze ½ lime onto chicken. Slice the chicken.
- Place sliced chicken on top of salad ingredients, drizzle the dressing over the chicken.
- Now carefully roll tightly the wrap, either tie each end with string or hold together with toothpicks.
- Wraps can be made ahead of time, wrap up in cling film or foil and store in the fridge.
Nutrition Table
Servings: 2
Serving size:406g
Average Serve | Average 100g | |
---|---|---|
Energy | 2280 kJ | 562 kJ |
545 Cal | 134 Cal | |
Protein | 57.8 g | 14.2 g |
Fat, total | 11.9 g | 2.9 g |
- Saturated | 5.0 g | 1.2 g |
Carbohydrate | 48.1 g | 11.8 g |
- Sugars | 12.7 g | 3.1 g |
Sodium | 1120 mg | 276 mg |