CAL P/SERVE
358
kJ P/SERVE
1500
FAT P/SERVE
9.5g
SODIUM P/SERVE
632g
While they are delicious made the way suggested, you can be creative and add things like lettuce, olives and fetta for a variety of different flavour dimensions if you like.
Ingredients
- 2 cups cooked brown rice
- 1 teaspoon olive oil.
- 1 can red kidney beans or pinto beans, drained and rinsed
- 1 large onion sliced
- ½ red capsicum sliced
- ½ yellow capsicum sliced
- 4 button mushrooms, med sized sliced
- 1 cup water
- 1 packet taco seasoning mix, salt reduced
- 1 teaspoon ground cumin
- 1 teaspoon chilli paste or chopped chilli
- ¼ cup fresh coriander leaves, chopped
- Lemon Juice, fresh
- ½ cup diced tomatoes, can is fine
- ½ cup light sour cream
- ½ cup light tasty cheese
- ½ avocado finely sliced
- 6 x 97% fat free wraps or burritos
Method
- Cook brown rice as per instructions, set aside.
- In a wok or large non-stick fry pan, heat a teaspoon of olive oil, and cook onions for 5 mins on med heat. Then add the capsicums and stir frying for another 5 mins, you want a bit of colour.
- Now add Mushrooms.
- Now add red kidney beans, then add the cumin and chilli. Stir fry for a couple more mins then add rice. Sprinkle the taco seasoning mixture over rice in stages. Add tomatoes; if you need some moisture in the mixture add some of the water. This will depend if you want a really dry mix or a slightly wetter mix.
- Squeeze lemon and add coriander leaves, stir cook a further 2 minutes.
- Serve in your wraps; place a toothpick to hold together. Drizzle sour cream, cheese and place sliced avocado on top. Option to add sweet chilli sauce or salsa.
Nutrition Table
Servings: 6
Serving size:327g
Average Serve | Average 100g | |
---|---|---|
Energy | 1500 kJ | 459 kJ |
358 Cal | 110 Cal | |
Protein | 14.2 g | 4.3 g |
Fat, total | 9.5 g | 2.9 g |
- Saturated | 3.5 g | 1.1 g |
Carbohydrate | 48.6 g | 14.9 g |
- Sugars | 8.4 g | 2.6 g |
Sodium | 632 mg | 193 mg |