Pumpkin Curry with Naan Bread

Pumpkin Curry with Naan Bread

This is a very quick and easy tasty meal which can be served for lunch and dinner.

CAL P/SERVE
325
kJ P/SERVE
1359
FAT P/SERVE
11.9g
CARBS P/SERVE
42.7g
PROTEIN P/SERVE
8.6g
SUGAR P/SERVE
13.5g
SODIUM P/SERVE
691g
FAT
%
4.9%
ENERGY RDI%
15.6%

If you have a favorite curry paste in the fridge (such as korma) this can be used as a substitute for the curry paste listed below.

This curry is also delicious served with steamed rice, of course.

If you are concerned about the Naan bread in this dish, serve with either Pita Bread or steamed rice instead.

Ingredients

  • 400g Kent pumpkin
  • 100g carrot
  • 150g onion (approx 1 onion)
  • 50g massamum Thai curry paste
  • 250g Naan bread
  • 20g baby spinach

Method

  1. Peel pumpkin, cut into small cubes. Peel carrot and cut into small cubes.
  2. Dice onion and preheat pan over medium heat
  3. Add onion, spray with cooking spray and cook until lightly browned.
  4. Add pumpkin and carrot.
  5. Cook for about five minutes or until pumpkin and carrot is a little tender.
  6. Add massamun curry paste to pan, stir to mix through pumpkin / carrot well.
  7. Add warm water, mix through and simmer for 2-3 minutes, if the mixture looks too dry add a little more warm water.
  8. Heat naan bread in microwave to refresh. Add spinach to pumpkin/carrot and cook until wilted.
  9. Serve immediately on top of Naan bread. 

Nutrition Table

Servings: 4 Serving size:240g
Average Serve Average 100g
Energy 1359 kJ 566 kJ
  325 Cal 135 Cal
Protein 8.6 g 3.6 g
Fat, total 11.9 g 4.9 g
- Saturated 5.3 g 2.2 g
Carbohydrate 42.7 g 17.8 g
- Sugars 13.5 g 5.6 g
Sodium 691 mg 288 mg

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