CAL P/SERVE
244
kJ P/SERVE
1020
FAT P/SERVE
5.3g
SODIUM P/SERVE
3300g
The nutritional panel for this recipe do not include accompaniments, like naan bread or crackers.
Ingredients
- 1 tbsp. olive oil
- 1 cup red lentils
- 1 cup vegetable stock
- 1 can crushed tomatoes
- 200g pumpkin, chopped
- 1 onion, diced
- 3 cloves garlic, crushed
- 3 tsp. ginger, crushed
- 1 tsp. cumin, ground
- 1 tsp. Garam masala
- Pinch chilli
- 1 tsp. turmeric, ground
Method
- Heat olive oil in a small – medium pot. Sauté onion until softened on low heat, about 5 minutes.
- Add garlic, ginger, cumin, Garam masala, turmeric and a pinch of chilli. Stir for 30 seconds.
- Now add pumpkin, lentils, and stick, simmering for 20-30 minutes until pumpkin has softened.
- Serve with naan bread, rice crackers or crusty bread.
Nutrition Table
Servings: 4
Serving size:306g
Average Serve | Average 100g | |
---|---|---|
Energy | 1020 kJ | 332 kJ |
244 Cal | 79 Cal | |
Protein | 15.4 g | 5 g |
Fat, total | 5.3 g | 1.7 g |
- saturated | 0.9 g | 0.3 g |
Carbohydrate | 26.8 g | 8.8 g |
- sugars | 7.7 g | 2.5 g |
Sodium | 3300 mg | 1080 mg |