Meatball Sub

Meatball Sub

We promise this will be one of the best meatball subs you'll ever taste. And some of your favourite salad vegetables & you've got an amazing meal.

CAL P/SERVE
353
kJ P/SERVE
1480
FAT P/SERVE
12.0g
CARBS P/SERVE
34.5g
PROTEIN P/SERVE
23.9g
SUGAR P/SERVE
9.8g
SODIUM P/SERVE
644g
FAT
%
3.7%
ENERGY RDI%
17%

If you like to enjoy your meatball subs as we do, just whack a few meatballs in a soft roll and you're good to go. If you like to add a bit of greenery to your subs, just mix up your favourite salad and whack it atop the meatballs.

Ingredients

  • 4 long rolls, crusty or soft
  • Optional desired salad ingredients
  • 2 teaspoons olive oil

Meatballs

  • 250g pork mince
  • 1 tablespoon dried onions
  • 1 teaspoon ground garlic
  • 1 tablespoons chutney or relish
  • 1 teaspoons Dijon mustard
  • 1 egg
  • 2 tablespoons breadcrumbs
  • Salt and pepper

Sauce

  • 1 can crushed tomatoes
  • 2 slices short cut bacon
  • ½ onion, sliced
  • 1 teaspoon garlic
  • 1 teaspoon Italian herbs
  • 1 teaspoon brown sugar
  • Salt and Pepper to taste
  • ½ cup water

Method

  1. In a large bowl place all meatball ingredients and mix well with your hands. Roll into tiny meatballs, between a 10 and 20 cents coin diameter.  Place on a plate then place in fridge until ready to cook.
  2. In a large non-stick pan or wok, heat 1 teaspoon of olive oil and place the meatballs in pan and brown, approx. 3-4 minutes, keep shifting them around so all sides are browned.  Take off heat and place on a new plate, set.
  3. Keep pan going on med heat and add remaining oil, add onions and stir fry for 4-5 minutes.  Then add bacon and cook until bacon has coloured.  Add canned tomatoes, garlic, herbs, sugar, water and season with salt and pepper.  Now add meatballs back to pan.  Simmer for 5-10 mins on low heat.
  4. Take your long rolls, place meatballs and some of the sauce, add desired salad ingredients.

Nutrition Table

Servings: 4 Serving size:318g
Average Serve Average 100g
Energy 1480 kJ 466 kJ
  353 Cal 111 Cal
Protein 23.9 g 7.5 g
Fat, total 12.0 g 3.8 g
- Saturated 4.0 g 1.2 g
Carbohydrate 34.5 g 10.9 g
- Sugars 9.8 g 3.1 g
Sodium 644 mg 202 mg

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