Chicken Souvlaki
CAL P/SERVE
444
kJ P/SERVE
1860
FAT P/SERVE
15.1g
SODIUM P/SERVE
313g
This recipe is low sodium, low saturated fat, low sugar and high protein.
Ingredients
- 1 large chicken breast
- 2 wholemeal pita pockets
- Handful of lettuce or spinach leaves
- 1 tomato, sliced thinly
- ½ cucumber, sliced thinly
- 20g good quality feta
- 2 tbsp. Greek yoghurt
Marinade:
- 3 tbsp. lemon juice
- 2 cloves garlic
- Sprinkle oregano & thyme
- 1 tbsp. olive oil
- Sprinkle smoke paprika
- Sprinkle a little chilli powder – optional
- Salt and pepper to taste
Method
- In a zip lock bag or a container place your marinade. Cut your chicken breast into chunks and place into your marinade. If using a zip lock bag –zip it up and massage the marinade into the chicken until all coated. Place it into the fridge for 30 minutes or longer if you like.
- When ready heat a griddle pan or your BBQ. Skewer your chicken onto 4 metal skewers (2 per person) and place onto grill. Depending on the thickness of your meat cook for a few minutes turning. Take off grill and rest onto a plate with some foil.
- Meanwhile set up your pita pockets onto a plate with lettuce, tomato, cucumber and feta. Place 2 skewers on top of each pita and drizzle with Greek yoghurt.
Nutrition Table
Servings: 2
Serving size:338g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1860 kJ | 550 kJ |
| 444 Cal | 131 Cal | |
| Protein | 52.6 g | 15.6 g |
| Fat, total | 15.1 g | 4.5 g |
| - saturated | 5 g | 1.5 g |
| Carbohydrate | 20.5 g | 6.1 g |
| - sugars | 4.4 g | 1.3 g |
| Sodium | 313 mg | 93 mg |
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