CAL P/SERVE
209
kJ P/SERVE
876
FAT P/SERVE
4.1g
SODIUM P/SERVE
158g
Smoothies are a great way to ensure that you are getting your daily serves of fruit and dairy. One serve of this recipe represents 10% of the recommended daily energy intake of an average person.
Ingredients
- 1 cup low fat natural yogurt
- 1 cup reduced fat milk
- 1 tablespoon honey
Method
- Simply blend all ingredients together in an electric blender. Add ice so it is nice and cold.
Nutrition Table
Servings: 2
Serving size:260g
Average Serve | Average 100g | |
---|---|---|
Energy | 876 kJ | 337 kJ |
209 Cal | 80 Cal | |
Protein | 14.6 g | 5.6 g |
Fat, total | 4.1 g | 1.6 g |
- Saturated | 2.6 g | 1.0 g |
Carbohydrate | 27.1 g | 10.4 g |
- Sugars | 24.4 g | 9.4 g |
Sodium | 158 mg | 61 mg |