Tropical Fruit Slushy

Tropical Fruit Slushy

This is a great refreshing drink to have on a hot summer’s day and as well as tasting great, is packed full of good nutrition.

CAL P/SERVE
153
kJ P/SERVE
642
FAT P/SERVE
0.4g
CARBS P/SERVE
30.4g
PROTEIN P/SERVE
1.9g
SUGAR P/SERVE
30.2g
SODIUM P/SERVE
14g
FAT
%
0.1%
ENERGY RDI%
7.3%

If out of season use frozen mango and if no peaches are available use plums.

Turn this into a cocktail by adding a touch of vodka, dream of being on a tropical island.

Ingredients

  • 200g fresh pineapple, chopped
  • 1 fresh mango (out of season use 1 cup frozen)
  • 1 peach, chopped, leave skin on
  • 1 fresh lime squeezed
  • 1 cup fresh apple juice
  • Lots of ice

Method

  1. Place all ingredients into a blender and blend until it becomes nice and icy….use more ice if needed.
  2. Drink immediately.

Nutrition Table

Servings: 2 Serving size:395g
Average Serve Average 100g
Energy 642 kJ 162 kJ
  153 Cal 39 Cal
Protein 1.9 g 0.5 g
Fat, total 0.4 g 0.1 g
- saturated 0.1 g 0 g
Carbohydrate 30.4 g 7.7 g
- sugars 30.2 g 7.6 g
Sodium 14 mg 3 mg

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