Tropical Fruit Slushy
CAL P/SERVE
153
kJ P/SERVE
642
FAT P/SERVE
0.4g
SODIUM P/SERVE
14g
If out of season use frozen mango and if no peaches are available use plums.
Turn this into a cocktail by adding a touch of vodka, dream of being on a tropical island.
Ingredients
- 200g fresh pineapple, chopped
- 1 fresh mango (out of season use 1 cup frozen)
- 1 peach, chopped, leave skin on
- 1 fresh lime squeezed
- 1 cup fresh apple juice
- Lots of ice
Method
- Place all ingredients into a blender and blend until it becomes nice and icy….use more ice if needed.
- Drink immediately.
Nutrition Table
Servings: 2
Serving size:395g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 642 kJ | 162 kJ |
| 153 Cal | 39 Cal | |
| Protein | 1.9 g | 0.5 g |
| Fat, total | 0.4 g | 0.1 g |
| - saturated | 0.1 g | 0 g |
| Carbohydrate | 30.4 g | 7.7 g |
| - sugars | 30.2 g | 7.6 g |
| Sodium | 14 mg | 3 mg |
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