Spiced Banana Smoothie
CAL P/SERVE
210
kJ P/SERVE
881
FAT P/SERVE
5.0g
SODIUM P/SERVE
154g
This smoothie uses almond milk however you are welcome to use your normal milk. Vanilla paste is available in a little jar in the baking aisle otherwise use a fresh vanilla bean or extract.
This recipe is low sodium and low fat.
Ingredients
- 1 ripe banana
- 1/2 cup Greek yoghurt, light
- 1/2 tsp. ground cinnamon
- Sprinkle nutmeg
- 1 tbsp. honey
- 2 cups almond milk
- 1/4 tsp. vanilla paste
- 1 tsp. chia seeds
- 1 cup ice cubes
Method
- Place all ingredients into a blender, including ice.
- Blend until smoothie and serve into glasses with a sprinkle of nutmeg or cinnamon on top.
Nutrition Table
Servings: 2
Serving size:394g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 881 kJ | 224 kJ |
| 210 Cal | 54 Cal | |
| Protein | 4.2 g | 1.1 g |
| Fat, total | 5.0 g | 1.3 g |
| - Saturated | 1.3 g | 0.3 g |
| Carbohydrate | 35.1 g | 8.9 g |
| - Sugars | 28.1 g | 7.1 g |
| Sodium | 154 mg | 39 mg |
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