Mocha Smoothie
CAL P/SERVE
239
kJ P/SERVE
1000
FAT P/SERVE
5.2g
SODIUM P/SERVE
145g
This recipe is great for those who don't like to eat yoghurt, but want the goodness of yoghurt in their diet, because you'd never know the yoghurt was in the recipe just drinking it.
Ingredients
- 1 cup low fat milk
- 1 cup low fat natural yoghurt
- 3 tsp. coffee granules (we use Moccona)
- 2 tbsp. Milo (or drinking chocolate)
- 8 ice cubes
- 3 tsp. raw sugar (or honey)
- ¼ cup warm water
Method
- Heat kettle half way as you just want warm water.
- In a cup place Milo, coffee granules and sugar. Pour in warm water, about ¼ cup just to dissolve the mixture.
- In blender place milk, yoghurt and coffee mixture with ice cubes and blend until frothy and mixed.
- Pour into glasses and enjoy.
Nutrition Table
Servings: 2
Serving size:340g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1000 kJ | 295 kJ |
| 239 Cal | 70 Cal | |
| Protein | 14.0 g | 4.1 g |
| Fat, total | 5.2 g | 1.5 g |
| - Saturated | 3.3 g | 1.0 g |
| Carbohydrate | 32.4 g | 9.5 g |
| - Sugars | 30.3 g | 8.9 g |
| Sodium | 145 mg | 43 mg |
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