Coconut Water Mango Drink
CAL P/SERVE
268
kJ P/SERVE
1120
FAT P/SERVE
5g
SODIUM P/SERVE
48g
You can omit the honey if you like but we think honey adds a lovely flavour to this drink.
Ingredients
- 250ml coconut water
- 100g fresh mango cheek
- 2 tsp. honey
- 20g oats
- 5g slivered or sliced almonds
- Ice
Method
- Place all ingredients into blender and blend until all the oats have combined.
Nutrition Table
Servings: 1
Serving size:391g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1120 kJ | 285 kJ |
| 268 Cal | 68 Cal | |
| Protein | 5.4 g | 1.4 g |
| Fat, total | 5 g | 1.3 g |
| - saturated | 0.7 g | 0.2 g |
| Carbohydrate | 46.9 g | 12 g |
| - sugars | 34.9 g | 8.9 g |
| Sodium | 48 mg | 12 mg |
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