Chocolate Banana Smoothie
CAL P/SERVE
342
kJ P/SERVE
1430
FAT P/SERVE
21.6g
SODIUM P/SERVE
62g
The great thing about this smoothie is you get all the goodness of banana and calcium with a little dash of chocolate.
Ingredients
- ½ very ripe banana
- 200ml almond milk
- 1 tsp. cocoa powder
- 1 tsp. honey
- ¼ cup natural yoghurt
- Ice cubes
Method
- Place all ingredients into a blender and mix until smooth.
Nutrition Table
Servings: 1
Serving size:351g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1430 kJ | 408 kJ |
| 342 Cal | 97 Cal | |
| Protein | 11.9 g | 3.4 g |
| Fat, total | 21.6 g | 6.2 g |
| - saturated | 1.7 g | 0.5 g |
| Carbohydrate | 22 g | 6.3 g |
| - sugars | 18.1 g | 5.2 g |
| Sodium | 62 mg | 18 mg |
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