Boysenberry & Honey Milkshake
CAL P/SERVE
177
kJ P/SERVE
740
FAT P/SERVE
3.2g
SODIUM P/SERVE
134g
Given the popularity of meal replacement drinks for weight loss, this and the other healthy drinks listed in the drink recipe section of weightloss.com.au can also be used as DIY meal replacements.
If boysenberries are not available feel free to use raspberries or blueberries in their place.
Ingredients
- 50g boysenberries
- 500g low fat milk
- 100g low fat vanilla yogurt
- 5g honey
Method
- Place all ingredients in blender and blend until combined (if you do not have a blender a stick blender or electric hand beaters could be used in their place).
- Place in glasses and serve immediately.
Nutrition Table
Servings: 2
Serving size:328g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 740 kJ | 226 kJ |
| 177 Cal | 54 Cal | |
| Protein | 12.9 g | 3.9 g |
| Fat, total | 3.2 g | 1.0 g |
| - Saturated | 2.1 g | 0.7 g |
| Carbohydrate | 21.7 g | 6.6 g |
| - Sugars | 21.7 g | 6.6 g |
| Sodium | 134 mg | 41 mg |
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