Banana, Apricot & Bran Smoothie
CAL P/SERVE
272
kJ P/SERVE
1140
FAT P/SERVE
4.0g
SODIUM P/SERVE
104g
Research suggests that many of us don't consume enough fibre in our diets and that because it keeps us feeling fuller longer, fibre can help us to lose weight.
Ingredients
- 1 banana
- 1/2 cup low fat natural yoghurt
- 1 cup low fat milk
- 2 apricots, stone removed (out of season use canned), halved
- 2 tablespoons bran
Method
- Place banana, apricots, milk and bran in blender and blend until smooth.
- Pour into glasses and sprinkle with cinnamon.
Nutrition Table
Servings: 2
Serving size:372g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1140 kJ | 305 kJ |
| 272 Cal | 73 Cal | |
| Protein | 14.3 g | 3.8 g |
| Fat, total | 4.0 g | 1.1 g |
| - Saturated | 2.0 g | 0.5 g |
| Carbohydrate | 38.6 g | 10.4 g |
| - Sugars | 27.3 g | 7.3 g |
| Sodium | 104 mg | 28 mg |
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