Honey Mushroom Stir Fry

Honey Mushroom Stir Fry

What a great way to enjoy the taste and nutrition of mushrooms. This is a fantastic meal to have for dinner as a meatless meal.

CAL P/SERVE
299
kJ P/SERVE
1250
FAT P/SERVE
15.2g
CARBS P/SERVE
19.6g
PROTEIN P/SERVE
15g
SUGAR P/SERVE
11.9g
SODIUM P/SERVE
606g
FAT
%
3.2%
ENERGY RDI%
14.3%

We have used udon noodles which are available in the dried rice and noodles section in the supermarket however you can use soba, Singapore or Hokkien – whatever you prefer.

Ingredients

  • 50g dried udon noodles

Vegetables:

  • 4 (400g) Portobello mushrooms, sliced
  • ½ red capsicum, sliced
  • 1 cup broccoli, florets
  • 1 cup cauliflower, florets
  • ½ onion, cut into chunks

Sauce:

  • 2 cloves garlic, crushed
  • 2 tsp. ginger, crushed
  • 2 tsp. honey
  • 2 tbsp. soy sauce, salt reduced
  • 2 tbsp. fresh lime juice
  • ¼ cup water plus 2 tbsp.

Method

  1. Boil small pot of water and cook udon noodles for 4 minutes. Drain and set aside.
  2. In a wok or non-stick frypan heat sesame oil and stir fry onion and then capsicum for a couple of minutes then add mushrooms, cooking a further couple of minutes. Add broccoli and cauliflower with 2 tbsp. water and half the garlic and ginger then place lid on top for 1 minute. Take off lid and stir fry whilst drizzling the honey over.
  3. Mix remaining garlic, ginger, soy, lime juice plus water in a small dish, set aside.
  4. Place cooked noodles into pan with sauce ingredients and mix until all combined.
  5. Serve immediately.

Nutrition Table

Servings: 2 Serving size:470g
Average Serve Average 100g
Energy 1250 kJ 267 kJ
  299 Cal 64 Cal
Protein 15 g 3.2 g
Fat, total 15.2 g 3.2 g
- saturated 2.3 g 0.5 g
Carbohydrate 19.6 g 4.2 g
- sugars 11.9 g 2.5 g
Sodium 606 mg 129 mg

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