Greek Lamb with Tzatziki

This recipe is low sodium, low sugar, low saturated fat and good source of protein.

Ingredients

• 1 tbsp. olive oil
• ½ onion, sliced
• 2 cloves garlic, crushed
• 250g lamb mince
• 4 small mushrooms sliced
• ½ red capsicum, sliced
• 1 carrot, grated
• 1 tomato, chopped
• Sprinkle rosemary
• Sprinkle oregano
• 10g crumbled feta, good quality
• Salt and pepper to taste
• ¼ cup water
• 2 wholemeal pita pockets

Tzatziki:

• ½ cup Greek yoghurt
• ¼ cucumber, grated
• 1 tbsp. lemon juice
• Salt and pepper

Method

1. In a non-stick fry pan heat your olive oil on medium heat. Stir fry your onion and capsicum until softened, about 5 minutes. Add lamb, turn up heat to brown.
2. Once browned turn heat back down adding in the carrot, mushrooms, garlic, seasoning with salt and pepper and herbs. Add water if needed.
3. Simmer for a 5-10 minutes until carrot has cooked then add your tomato, stirring, take off heat after a couple of minutes.
4. Garnish with your crumbled feta.
5. Serve with pita bread, drizzle Tzatziki over lamb and option to include a Greek salad.