Chicken Satay with Noodles

Chicken Satay with Noodles

This is a yummy dish the whole family will love. It incorporates vegetables and protein making it a healthy dish that you will certainly cook again.

CAL P/SERVE
485
kJ P/SERVE
2030
FAT P/SERVE
10.2g
CARBS P/SERVE
32.6g
PROTEIN P/SERVE
62g
SUGAR P/SERVE
17.4g
SODIUM P/SERVE
603g
FAT
%
2.3%
ENERGY RDI%
23.3%

If you wish for a thicker sauce then you can add some cornflour mixed with a little water just prior to serving.

Ingredients

  • 1 chicken breast, no skin, diced
  • ¼ red capsicum, chopped
  • ¼ onion, sliced
  • 50g fresh spinach leaves
  • 4 small mushrooms, sliced
  • 1 clove garlic, crushed
  • 30g green beans, sliced
  • 1 tbsp. peanut butter
  • 1 tbsp. soy sauce, salt reduced
  • 1 tsp. curry powder
  • 1 tsp. brown sugar
  • 200ml light n creamy evaporative milk
  • 100g fresh noodles – Hokkien or Singapore
  • Cooking spray

Method

  1. Boil kettle and soak noodles for 2-3 minutes, drain and set aside.
  2. Place peanut butter, soy curry powder and brown sugar in a little bowl and heat for 10-20 seconds in microwave until softened. Set aside.
  3. Heat a wok or non-stick frypan, spray with cooking spray. Stir fry capsicum & onions for a couple of minutes until softened.
  4. Add beans, mushrooms and chicken and cook a further few minutes until chicken has browned. Then add garlic and spinach leaves. Add peanut mixture to pan with milk, bring to a simmer. Add Hokkien noodles and keep simmering until all incorporated.
  5. Serve immediately.

Nutrition Table

Servings: 2 Serving size:443g
Average Serve Average 100g
Energy 2030 kJ 458 kJ
  485 Cal 109 Cal
Protein 62 g 14 g
Fat, total 10.2 g 2.3 g
- saturated 3.1 g 0.7 g
Carbohydrate 32.6 g 7.4 g
- sugars 17.4 g 3.9 g
Sodium 603 mg 136 mg

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