Banana & Strawberry Breakfast On The Go
CAL P/SERVE
210
kJ P/SERVE
878
FAT P/SERVE
0.8g
SODIUM P/SERVE
18g
This great tasting drink will keep you feeling full until lunchtime and is completely healthy. This is not a smoothie because it doesnt contain dairy. Do not juice the fruit, just place in blender so you have all the pulp for added fibre.
Ingredients
- 1 large banana
- 1 cup (approx 10) frozen or fresh strawberries
- ½ pear, skin on
- 1 tablespoons Psyllium Husks
- 1 ½ cups orange or apple juice
Method
- Place all ingredients into a blender and wiz for 1 minute until the frozen strawberries are broken up.
- Place in a large drinking container with straw and off you go.
Nutrition Table
Servings: 2
Serving size:402g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 878 kJ | 218 kJ |
| 210 Cal | 52 Cal | |
| Protein | 3.0 g | 0.8 g |
| Fat, total | 0.8 g | 0.2 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrate | 40.5 g | 10.1 g |
| - Sugars | 33.6 g | 8.4 g |
| Sodium | 18 mg | 4 mg |
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