Kilojoules, Calories, Carbohydrates & Sugars Tables: For Foods Starting With U to Z Foods
The tables below provide an estimated number of Kilojoules, Calories, Carbohydrates & Sugars per 100g (3.5 oz) of a range of foods with names beginning with U to Z.
To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in.
If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Carbohydrates and Sugars links at the bottom
of this page to take you to another page containing the nutritional information you require.
For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath
the nutritional table on this page.
For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.
Kilojoules, Calories, Carbohydrates & Sugars Tables for Foods beginning with U to Z:
Food | Kilojoules | Calories | Carbs (g) | Sugars (g) |
---|---|---|---|---|
Veal Cordon Bleu, (Commercial Formed Product), Cooked | 1382 |
328 |
8.8 |
1.2 |
Veal Cordon Bleu, Commercial | 1292 |
307 |
8.2 |
1.1 |
Veal Cordon Bleu, Homemade | 1142 |
272 |
7.6 |
0.7 |
Veal Curry, Aust Style, Made From Basic Ingredients | 457 |
108 |
6.5 |
3.6 |
Veal Cutlet, (Commercial Formed Product), Cooked | 1433 |
340 |
9.8 |
1.3 |
Veal Marsala From Basic Ingredients | 739 |
176 |
4 |
2.6 |
Veal Meatballs In Tomato-Base Sauce,Made Fr Basic Ingredient | 602 |
142 |
5 |
3.1 |
Veal Parmigiana, Commercial | 1191 |
282 |
8.7 |
2.1 |
Veal Steak, Commercially Crumbed, Fried | 1921 |
457 |
10.1 |
1.4 |
Veal Steak, Commercially Crumbed, Uncooked | 1333 |
317 |
9.1 |
1.2 |
Veal Steak, Floured, Fried | 691 |
165 |
2.8 |
0 |
Veal Steak, Home Crumbed, Fried | 1482 |
352 |
20.7 |
1.4 |
Veal Stew In Cream Sauce From Basic Ingredients | 1133 |
270 |
2.3 |
2 |
Veal Stew In Gravy From Basic Ingredients | 464 |
110 |
2.5 |
0.7 |
Veal Stew In Tomato-Based Sauce From Basic Ingredients | 490 |
115 |
3.3 |
2.9 |
Veal Stew, W/Pasta, W/Tomato Pasta Simmer Sauce | 509 |
120 |
9.3 |
2.8 |
Veal Stew, With Pasta In Cream Sauce From Basic Ingredients | 916 |
218 |
7.1 |
1.4 |
Veal Stew, With Pasta In Gravy From Basic Ingredients | 441 |
105 |
7.2 |
0.5 |
Veal Stew, With Rice In Gravy From Basic Ingredients | 446 |
106 |
8 |
0.5 |
Veal Stir Fry In Sweet Sour Simmer Sauce | 684 |
163 |
6.6 |
6.4 |
Veal, All Cuts, Baked/Roast, Fat Trimmed | 596 |
142 |
0 |
0 |
Veal, All Cuts, Baked/Roast, Ns As To Fat Trimmed | 596 |
142 |
0 |
0 |
Veal, Chop, Fried, Fat Trimmed | 700 |
167 |
0 |
0 |
Veal, Chop, Grilled Or Bbq, Fat Trimmed | 639 |
153 |
0 |
0 |
Veal, Chop, Grilled Or Bbq, Ns As To Fat Trimmed | 639 |
153 |
0 |
0 |
Veal, Chop, Raw, Fat Trimmed | 492 |
118 |
0 |
0 |
Veal, Chop, Stewed Or Braised, Fat Trimmed | 730 |
174 |
0 |
0 |
Veal, Chop, Stewed Or Braised, Lean & Fat | 775 |
185 |
0 |
0 |
Veal, Chop, Stewed Or Braised, Ns As To Fat Trimmed | 755 |
180 |
0 |
0 |
Veal, Mince, Raw | 629 |
150 |
0 |
0 |
Veal, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed | 669 |
160 |
0 |
0 |
Veal, Ns As To Cut, Ns As To Cooking Method, Ns As To Fat | 669 |
160 |
0 |
0 |
Veal, Ns As To Cut, Raw, Fat Trimmed | 454 |
108 |
0 |
0 |
Veal, Ns As To Cut, Raw, Ns As To Fat Trimmed | 454 |
108 |
0 |
0 |
Veal, Patty (Meat Only), Cooked | 819 |
196 |
0 |
0 |
Veal, Steak, No Coating, Fried | 721 |
172 |
0 |
0 |
Veal, Steak, No Coating, Grilled Or Bbq | 660 |
158 |
0 |
0 |
Veal, Steak, No Coating, Ns As To Cooking Method | 692 |
165 |
0 |
0 |
Veal, Steak, Raw | 454 |
108 |
0 |
0 |
Veal, Stewing Cuts, Stewed/Braised | 783 |
187 |
0 |
0 |
Vegetable Curry | 611 |
142 |
10.7 |
1.8 |
Vegetable Curry, Potato-Based, Commercial | 533 |
124 |
7.7 |
1.8 |
Vegetable Finger, Grilled Or Baked, From Frozen | 883 |
201 |
25 |
1 |
Vegetable Mornay | 531 |
124 |
7.8 |
3.7 |
Vegetable Patty, Commercial, Uncooked | 844 |
192 |
24.2 |
1.1 |
Vegetable Patty, Fried | 1054 |
242 |
24.9 |
1.2 |
Vegetable Stew, (No Meat) | 311 |
72 |
10 |
1.5 |
Vegetable Tempura | 1256 |
296 |
25 |
2.3 |
Vegetable, Ns As To Type, Cooked, Fat Added In Cooking | 263 |
57 |
6.8 |
2.1 |
Vegetable, Ns As To Type, Fat Not Added In Cooking | 196 |
41 |
7 |
2.2 |
Vegetable, Ns As To Type, Raw | 183 |
41 |
7 |
1.8 |
Vegetables & Pasta In Cheese Sauce, Cooked, From Frozen | 301 |
63 |
6.5 |
2.9 |
Vegetables In Peanut Sauce, Cooked | 983 |
228 |
7.8 |
4.9 |
Vegetables In Thai Sauce, Cooked, From Frozen | 163 |
34 |
5 |
1.9 |
Vegetables In White Sauce, Cooked, From Frozen | 268 |
55 |
6.7 |
3.2 |
Vegetarian Stew, From Meat Substitute With Vegetables | 535 |
123 |
8.5 |
5.4 |
Venison In Gravy, From Basic Ingredients | 466 |
111 |
2.5 |
0.7 |
Venison Steak, Fried | 725 |
173 |
0 |
0 |
Venison Steak, Grilled Or Bbq | 664 |
159 |
0 |
0 |
Venison, Baked Or Roast | 664 |
159 |
0 |
0 |
Venison, Raw | 458 |
109 |
0 |
0 |
Vine Leaf Stuffed With Rice, No Meat | 336 |
77 |
13.2 |
1.4 |
Vine Leaf, Cooked Or Canned | 109 |
17 |
0.2 |
0.1 |
Vine Leaf, Stuffed With Lamb & Rice | 446 |
103 |
3.4 |
1.7 |
Vinegar | 65 |
16 |
0 |
0 |
Vodka | 886 |
212 |
0.1 |
0.1 |
Vol Au Vent Case, Unfilled, Commercial | 1883 |
447 |
45.7 |
1.6 |
Vol Au Vent, Cheese And Vegetable, 100 Mm Case | 1215 |
286 |
26.9 |
2.3 |
Vol Au Vent, Cheese And Vegetable, 125 Mm Case, Indiv Size | 1224 |
288 |
27.2 |
2.3 |
Vol Au Vent, Cheese And Vegetable, 60 Mm Case | 1271 |
300 |
28.4 |
2.3 |
Vol Au Vent, Cheese And Vegetable, Party Size Case | 1415 |
334 |
27 |
2.5 |
Vol Au Vent, Chicken And Vegetable, Party Size Case | 1348 |
320 |
20.1 |
1.6 |
Vol Au Vent, Seafood And Vegetable, Party Size Case | 1375 |
327 |
24.5 |
1.9 |
Waffle, Plain, Toasted | 1589 |
376 |
42.2 |
3.5 |
Walnut | 2901 |
681 |
3 |
2.7 |
Walnut, Honey Roasted | 2790 |
655 |
8.5 |
8.3 |
Water As An Ingredient In Recipes | 0 |
0 |
0 |
0 |
Water Chestnut, Canned, Drained | 219 |
47 |
9.3 |
5.1 |
Water In A Beverage | 0 |
0 |
0 |
0 |
Water, Bottled, As A Beverage | 0 |
0 |
0 |
0 |
Watercress, Cooked, Fat Not Added In Cooking | 357 |
81 |
0.4 |
0.4 |
Watercress, Raw | 110 |
19 |
0.8 |
0.7 |
Watermelon, Raw | 101 |
23 |
5 |
5 |
Welsh Rarebit | 1637 |
388 |
27.2 |
2.2 |
Wheat Bran, Processed Bran Cereal, B Vits,Fe, Unspec sugars | 1321 |
256 |
39.8 |
15.6 |
Wheat Bran, Processed Bran Cereal, Unfortified | 1321 |
256 |
39.8 |
15.6 |
Wheat Bran, Unprocessed | 1117 |
182 |
18.3 |
2 |
Wheat Germ | 1438 |
308 |
36.6 |
10.2 |
Whey, Powder, Dry | 1444 |
345 |
74.3 |
74.3 |
Whisky | 892 |
213 |
0 |
0 |
Whisky Or Scotch & Soda, Nfs | 129 |
31 |
0 |
0 |
White Christmas | 2368 |
560 |
38.5 |
31.8 |
White Sauce, From Beef/Veal Stew (Includes Onion) | 794 |
188 |
8.1 |
4.4 |
Whitebait, Baked Or Grilled, Fat Not Added In Cooking | 980 |
234 |
0 |
0 |
Whitebait, Floured, Fried | 1187 |
283 |
3 |
0 |
Whitebait, Raw | 755 |
180 |
0 |
0 |
Whitener, Beverage, Dry Powder | 2270 |
542 |
54.9 |
54.9 |
Whiting, Baked Or Grilled, Fat Added In Cooking | 598 |
143 |
0 |
0 |
Whiting, Baked Or Grilled, Fat Not Added In Cooking | 468 |
112 |
0 |
0 |
Whiting, Battered, Fried | 980 |
232 |
20.2 |
1.7 |
Whiting, Cooked, Ns As To Cooking Method | 442 |
106 |
0 |
0 |
Whiting, Crumbed, Baked From Frozen | 972 |
231 |
13.6 |
0.6 |
Whiting, Crumbed, Fried, Commercial | 568 |
135 |
7.3 |
0.8 |
Whiting, Crumbed, Fried, Homemade | 833 |
197 |
15 |
1 |
Whiting, Floured, Fried | 749 |
179 |
3 |
0 |
Whiting, Raw | 362 |
86 |
0 |
0 |
Whiting, Steamed Or Poached | 437 |
104 |
0 |
0 |
Wine Cooler, All Flavours | 213 |
51 |
7.6 |
7.6 |
Wine, Fortified, Dry | 514 |
123 |
4.1 |
4.1 |
Wine, Fortified, Sweet, Dessert | 638 |
152 |
11.8 |
11.8 |
Wine, Green Ginger | 364 |
87 |
2.6 |
2.6 |
Wine, Red | 285 |
68 |
0 |
0 |
Wine, Red, Ns As To Type, Cooked | 98 |
23 |
0 |
0 |
Wine, Red, Reduced Alcohol (1.15 - 6.5% V/V Alcohol) | 154 |
37 |
0 |
0 |
Wine, Red, Sparkling | 271 |
65 |
1 |
1 |
Wine, Rice | 454 |
108 |
5 |
5 |
Wine, Rose | 283 |
68 |
1.8 |
1.8 |
Wine, Sparkling, De-Alcoholised (< 0.5 % V/V Alcohol) | 27 |
6 |
1 |
1 |
Wine, White, Dry | 285 |
68 |
0.3 |
0.3 |
Wine, White, Medium Dry | 271 |
65 |
1.1 |
1.1 |
Wine, White, Medium Sweet | 274 |
65 |
2.6 |
2.6 |
Wine, White, Ns As To Type | 276 |
66 |
1.1 |
1.1 |
Wine, White, Ns As To Type, Cooked | 108 |
26 |
1.2 |
1.2 |
Wine, White, Reduced Alcohol (1.15 - 6.5% V/V Alcohol) | 173 |
41 |
1.1 |
1.1 |
Wine, White, Sparkling | 271 |
65 |
1 |
1 |
Wonton, Pork-Filled, Boiled Or Steamed | 877 |
204 |
26.4 |
3.4 |
Wonton, Pork-Filled, Deep Fried | 1106 |
261 |
32 |
0.2 |
Yabbie, Cooked, Nfs | 421 |
101 |
0 |
0 |
Yeast Extract Spread | 593 |
142 |
8.9 |
0.9 |
Yeast, Compressed | 444 |
93 |
4.9 |
0 |
Yoghurt Beverage, Reduced Fat, Fruit Flavour | 336 |
80 |
13.8 |
13.8 |
Yoghurt, Compound, Plain | 1952 |
466 |
45 |
45 |
Yoghurt, Frozen, Soft Serve, Fruit Flavour | 711 |
170 |
24.7 |
24.7 |
Yoghurt, Frozen, Soft Serve, Nfs | 687 |
164 |
24 |
24 |
Yoghurt, Frozen, Soft Serve, Reduced Fat, Fruit Flavour | 501 |
120 |
21.8 |
21.8 |
Yoghurt, Frozen, Soft Serve, Reduced Fat, Vanilla | 501 |
120 |
21.8 |
21.8 |
Yoghurt, Frozen, Soft Serve, Vanilla | 657 |
157 |
23.2 |
23.2 |
Yoghurt, Frozen, Stick/Bar, Fruit Flavour | 629 |
150 |
22 |
22 |
Yoghurt, Frozen, Tub, Fruit Flavour | 711 |
170 |
24.7 |
24.7 |
Yoghurt, High Fat (Extra Creamy), Fruit | 640 |
153 |
21.4 |
21.4 |
Yoghurt, High Fat (Extra Creamy), Plain | 513 |
123 |
9 |
9 |
Yoghurt, Nfs | 359 |
86 |
11.4 |
11.4 |
Yoghurt, Ns As To Fat Content, Fruit | 334 |
80 |
11.8 |
11.8 |
Yoghurt, Ns As To Fat Content, Plain | 286 |
68 |
5.8 |
5.8 |
Yoghurt, Ns As To Fat Content, Vanilla | 327 |
78 |
9.3 |
9.3 |
Yoghurt, Reduced Fat, Fruit | 388 |
93 |
16.5 |
16.5 |
Yoghurt, Reduced Fat, Fruit & Muesli | 526 |
124 |
20.4 |
16.6 |
Yoghurt, Reduced Fat, Fruit & Nut | 504 |
119 |
15.9 |
15.9 |
Yoghurt, Reduced Fat, Muesli | 576 |
135 |
21.2 |
16.4 |
Yoghurt, Reduced Fat, Plain | 294 |
70 |
7.6 |
7.6 |
Yoghurt, Reduced Fat, Vanilla | 403 |
96 |
15.8 |
15.8 |
Yoghurt, Regular Fat, Fruit | 405 |
97 |
12.4 |
12.4 |
Yoghurt, Regular Fat, Fruit & Nut | 749 |
177 |
21.3 |
21.3 |
Yoghurt, Regular Fat, Muesli | 564 |
132 |
16.1 |
11.2 |
Yoghurt, Regular Fat, Plain | 304 |
73 |
4.7 |
4.7 |
Yoghurt, Regular Fat, Vanilla | 389 |
93 |
9.8 |
9.8 |
Yoghurt, Regular Fat, Vanilla & Nut | 504 |
119 |
9.6 |
9.5 |
Yoghurt, Skim Or Low Fat, Fruit | 320 |
76 |
12.8 |
12.8 |
Yoghurt, Skim Or Low Fat, Fruit & Nut | 439 |
104 |
12.4 |
12.4 |
Yoghurt, Skim Or Low Fat, Fruit, Artificially Sweetened | 205 |
49 |
5.8 |
5.8 |
Yoghurt, Skim Or Low Fat, Plain | 223 |
53 |
5.8 |
5.8 |
Yoghurt, Skim Or Low Fat, Vanilla | 326 |
78 |
12.1 |
12.1 |
Yoghurt, Skim Or Low Fat, Vanilla, Artificially Sweetened | 209 |
50 |
5.5 |
5.5 |
Yorkshire Pudding | 1110 |
263 |
27 |
3.1 |
Zucchini In Tomato Sauce, Cooked | 223 |
49 |
3.4 |
3.3 |
Zucchini Slice | 760 |
179 |
12.2 |
1.3 |
Zucchini, Cooked, Fat Added In Cooking | 149 |
32 |
1.8 |
1.8 |
Zucchini, Cooked, Fat Not Added In Cooking | 80 |
16 |
1.8 |
1.8 |
Zucchini, Cooked, Ns As To Fat Added In Cooking | 82 |
16 |
1.8 |
1.8 |
Zucchini, Raw | 72 |
14 |
1.6 |
1.6 |
Zucchini, Stuffed, Nfs | 543 |
126 |
13.2 |
3.8 |
Copyright & Data Limitation Notices:
[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales.
Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]
FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.
To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.
Kilojoules, Calories, Carbohydrates & Sugars Tables:
This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Carbohydrates and Sugars for those interested
in tracking these additional nutrients.
Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):