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Kilojoules, Calories, Carbohydrates & Sugars Tables: For Foods Starting With R Foods

The tables below provide an estimated number of Kilojoules, Calories, Carbohydrates & Sugars per 100g (3.5 oz) of a range of foods with names beginning with R.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Carbohydrates and Sugars links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Carbohydrates & Sugars Tables for Foods beginning with R:

Food	Kilojoules	Calories	Carbs (g)	Sugars (g)
Rabbit Stew In Gravy, From Basic Ingredients	512	122	2.6	0.9
Rabbit Stew, With Tomato-Based Sauce, From Basic	539	127	3.5	3
Rabbit, Fried	771	184	0.2	0.2
Rabbit, Raw	525	125	0.2	0.2
Rabbit, Stewed Or Braised	712	170	0.2	0.2
Radish, Red, Raw	62	13	1.9	1.9
Radish, White, Cooked, Fat Not Added In Cooking	176	39	2.6	2.6
Raisin	1259	291	71.1	69.1
Rambutan, Raw	307	68	15.8	15.8
Raspberry, Canned In Syrup	315	70	17	16.8
Raspberry, Frozen, Unsweetened	196	37	6	5.5
Raspberry, Raw	196	37	6	5.5
Raspberry, Stewed, Sugar-Sweetened	350	77	17.8	17.5
Ratatouille	260	59	3.1	2.9
Recipe Mix, Dry	1561	362	72.4	19.1
Redfish, Floured, Fried	797	190	3	0
Redfish, Raw	405	97	0	0
Relish, Corn	537	124	27.4	17.7
Relish, Cucumber	319	75	17.9	17.3
Relish, Tomato & Onion	336	78	18.1	17.5
Relish, Vegetable	389	90	20.4	17.4
Rhubarb, Canned In Light Syrup	224	50	11.6	11.6
Rhubarb, Stewed, Artificially Sweetened	75	13	1.3	1.3
Rhubarb, Stewed, Sugar-Sweetened	224	50	11.6	11.6
Rhubarb, Stewed, Unsweetened	75	13	1.3	1.3
Rice & Pasta, Flavoured, Dry Mix,	1470	348	71.5	0.4
Rice & Pasta, Flavoured, Made As Directed	539	128	26.2	0.1
Rice Bran, Extruded	1644	344	26.5	6.5
Rice Bran, Low Processed	1644	344	26.5	6.5
Rice Cake, Natural Brown	1560	365	73.8	0.8
Rice Cake, Puffed	1560	365	73.8	0.8
Rice Cake, With Corn & Buckwheat	1573	367	76.7	0.9
Rice Cake, With Corn & Oats	1579	369	76.9	0.5
Rice Cake, With Corn & Sesame	1588	372	78.8	0.7
Rice Cake, With Rye	1574	366	75.8	0.6
Rice Croquette, With Added Egg	961	228	17.5	1.7
Rice Pilaf	502	119	17.7	1.2
Rice Porridge	159	38	8.5	0
Rice Salad, Tropical, Canned	481	113	25.1	0.6
Rice Salad, With Vegetables & Ham In Dressing	607	143	18.2	0.6
Rice Salad, With Vegetables In Dressing	624	147	20.1	0.7
Rice Salad, With Vegetables, Peanuts & Sultanas In Dressing	1038	243	28.4	13.4
Rice, Brown, Boiled	642	151	31.8	0.3
Rice, Brown, Fat Added In Cooking	701	165	31	0.3
Rice, Brown, Raw	1556	366	77.4	0.7
Rice, Cooked, Nfs	535	127	28.2	0.1
Rice, Flavoured, Cheese Based, Dry Mix	1535	365	73.1	0.4
Rice, Flavoured, Cheese-Based, Made As Directed	709	169	27	0.2
Rice, Flavoured, Meat-Based, Dry Mix	1442	342	72.7	1.2
Rice, Flavoured, Meat-Based, Made As Directed	544	129	27.4	0.5
Rice, Flavoured, Veg- & Nut-Based, Made As Directed	603	143	28.9	0.7
Rice, Flavoured, Veg-Based, W/ Bacon, Made As Directed	541	128	27.3	0.6
Rice, Flavoured, Vegetable- & Nut-Based, Dry Mix	1516	359	72.6	1.9
Rice, Flavoured, Vegetable Based, Dry Mix	1466	346	74.8	2.2
Rice, Flavoured, Vegetable-Based, Made As Directed	565	134	28.8	0.8
Rice, Flavoured, Vegetable-Based, W/ Bacon Or Ham, Dry Mix	1434	340	72.5	1.5
Rice, Fried, With Meat & Vegetables, Homemade	635	150	22	0.6
Rice, Fried, With Meat Or Chicken & Vegetables, Commercial	922	218	29.5	0.4
Rice, Fried, With Vegetables, No Meat, Commercial	919	217	25.2	1.1
Rice, Fried, With Vegetables, No Meat, Homemade	622	147	23	0.6
Rice, Ground	1395	329	73	0
Rice, Raw, Nfs	1478	351	79.1	0.2
Rice, White, Boiled	526	125	28	0.1
Rice, White, Fat Added In Cooking	585	139	27.4	0.1
Rice, White, Parboiled, Boiled	525	124	27.2	0.3
Rice, White, Raw	1477	351	79.1	0.2
Rice, Wild (100%), Boiled	425	98	19.4	0.6
Risotto	927	220	37.7	0.7
Rock Cake Mix, Dry	1525	358	66.1	29.3
Rock Cake, Commercial	1570	370	55.7	25.7
Rock Cake, From Mix, With Added Milk & Fat, Baked	1550	366	50.4	22.8
Rock Cake, Homemade	1469	346	55.5	25.6
Rocket, Raw	117	25	2.2	1.5
Rockmelon Or Cantaloupe, Raw	99	22	4.7	4.7
Roe, Fish, Black, In Spiced Brine, Drained	386	92	0	0
Roe, Fish, Red, In Spiced Brine, Drained	631	151	0	0
Roe, Nfs	508	121	0	0
Roll, Cheese- & Bacon-Topped, White	1183	276	47.7	3.6
Roll, Cheese- & Bacon-Topped, Wholemeal	1117	257	42	3
Roll, Cheese-Flavoured, Cheese-Topped, White	1268	296	47.7	3.6
Roll, Cheese-Topped, White	1268	296	47.7	3.6
Roll, Cheese-Topped, Wholemeal	1174	269	44.4	3.1
Root & Sim Brassica Veg, Ns As To Type, Cooked, No Fat Added	176	37	6.4	2.7
Root And Sim Brassica Vegetables, Ns As To Type, Raw	259	59	11.8	1.2
Rum	886	212	0	0
Rum & Cola, Nfs	253	60	7.8	7.8

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Carbohydrates & Sugars Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Carbohydrates and Sugars for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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