Kilojoules, Calories, Carbohydrates & Sugars Tables: For Foods Starting With P Foods
The tables below provide an estimated number of Kilojoules, Calories, Carbohydrates & Sugars per 100g (3.5 oz) of a range of foods with names beginning with P.
To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in.
If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Carbohydrates and Sugars links at the bottom
of this page to take you to another page containing the nutritional information you require.
For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath
the nutritional table on this page.
For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.
Kilojoules, Calories, Carbohydrates & Sugars Tables for Foods beginning with P:
| Food | Kilojoules | Calories | Carbs (g) | Sugars (g) |
|---|---|---|---|---|
| Paella | 426 |
100 |
13.9 |
1.4 |
| Paella With Seafood | 476 |
112 |
15.5 |
1.1 |
| Pancake Shake Mix, Plain, Dry | 1690 |
400 |
67.7 |
23.9 |
| Pancake Shake Mix, Vanilla, With Choc Chips, Dry | 1737 |
411 |
67.2 |
26.7 |
| Pancake Shake Mix, With Fruit, Dry | 1655 |
391 |
67.5 |
26.4 |
| Pancake, Crepe & Pikelet Mix, Plain, Dry | 1787 |
423 |
65.1 |
20.4 |
| Pancake, Nfs | 644 |
151 |
28.3 |
3.6 |
| Pancake, Plain, Commercial | 644 |
151 |
28.3 |
3.6 |
| Pancake, Plain, From Mix, Made With No Added Fat, Cooked | 1083 |
257 |
32.2 |
12.3 |
| Pancake, Plain, From Shake Mix, With No Added Egg, Cooked | 1077 |
255 |
40.6 |
14.3 |
| Pancake, Plain, Homemade | 760 |
180 |
24.9 |
4 |
| Pancake, Vanilla & Choc Chip, From Shake Mix, No Added Egg | 1093 |
259 |
39.8 |
15.8 |
| Pancake, W/ Fruit, From Shake Mix, With No Added Egg, Ckd | 1044 |
247 |
40 |
15.7 |
| Pancake, Wholemeal, Plain | 806 |
184 |
24.1 |
0.4 |
| Pancetta | 838 |
200 |
0.4 |
0.4 |
| Panettone (Italian-Style Sweet Bread) | 1356 |
318 |
45.7 |
13.8 |
| Pappadam, Fried | 1488 |
337 |
37.1 |
0.1 |
| Pappadam, Microwaved | 1281 |
285 |
44 |
0 |
| Pappadam, Raw | 1217 |
270 |
41.8 |
0 |
| Parsley, Cooked | 88 |
12 |
0.4 |
0.4 |
| Parsley, Raw | 88 |
12 |
0.4 |
0.4 |
| Parsnip, Cooked, Fat Added In Cooking | 299 |
67 |
9.7 |
4.7 |
| Parsnip, Cooked, Fat Not Added In Cooking | 228 |
50 |
10 |
4.8 |
| Parsnip, Cooked, Ns As To Added Fat In Cooking | 231 |
50 |
10 |
4.8 |
| Parsnip, Raw | 228 |
50 |
10 |
4.8 |
| Passionfruit, Pulp, Canned | 304 |
46 |
5.7 |
5.7 |
| Passionfruit, Raw | 304 |
46 |
5.7 |
5.7 |
| Pasta & Sauce Mix, Cheese-Based, Dry | 1509 |
353 |
66.1 |
7.1 |
| Pasta & Sauce Mix, Cream-Based, Dry | 1509 |
353 |
66.1 |
7.1 |
| Pasta & Sauce Mix, Tomato-Based, Dry | 1432 |
332 |
65.3 |
9.3 |
| Pasta & Sauce Mix, Vegetable-Based (Not Tomato), Dry | 1509 |
353 |
66.1 |
7.1 |
| Pasta & Sauce, From Dry Mix, Cheese-Based, Cooked | 654 |
154 |
21.1 |
3.6 |
| Pasta & Sauce, From Dry Mix, Cream-Based, Cooked | 538 |
127 |
17.5 |
3 |
| Pasta & Sauce, From Dry Mix, Tomato-Based, Cooked | 476 |
111 |
17 |
2.4 |
| Pasta & Sauce, From Dry Mix, Vegetable-Based, Cooked | 554 |
130 |
18.3 |
3 |
| Pasta Or Simmer Sauce, Tomato-Based, Commercial | 216 |
48 |
9.4 |
7.5 |
| Pasta Salad, With Beans (Legumes) & Vegetables In Dressing | 539 |
124 |
19.8 |
2.1 |
| Pasta Salad, With Meat & Vegetables In Dressing | 574 |
134 |
16 |
0.9 |
| Pasta Salad, With Vegetables In Dressing | 555 |
129 |
20.6 |
2.2 |
| Pasta Sauce Mix, Carbonara, Dry Mix | 1587 |
370 |
67.1 |
24.5 |
| Pasta Sauce Mix, Cheese, Dry Mix | 1600 |
374 |
63.7 |
23.2 |
| Pasta Sauce Mix, Cream Seafood, Dry Mix | 1556 |
363 |
63.7 |
23.2 |
| Pasta Sauce, Cheese, Commercial | 625 |
145 |
5 |
3.4 |
| Pasta Sauce, Cheese, From Dry Mix | 561 |
133 |
11.3 |
7 |
| Pasta Sauce, Cream Style, From Dry Mix, With Added Fat | 570 |
135 |
11.9 |
7.3 |
| Pasta Sauce, Cream Style, Nfs | 827 |
195 |
4 |
2.8 |
| Pasta Sauce, Cream Style, Seafood, Fr Dry Mix, W/ Added Fat | 567 |
134 |
11.5 |
7.2 |
| Pasta Sauce, Cream Style, With Ham/ Bacon, Commercial | 580 |
135 |
4.9 |
3.4 |
| Pasta Sauce, Cream Style, With Ham/ Bacon, Homemade | 1359 |
324 |
2.5 |
2.2 |
| Pasta Sauce, Cream Style, With Mushroom & Bacon, Commercial | 478 |
110 |
4.9 |
3.3 |
| Pasta Sauce, Cream Style, With Mushroom, Commercial | 452 |
104 |
5 |
3.3 |
| Pasta Sauce, Pesto, Commercial | 1673 |
395 |
1.2 |
0.9 |
| Pasta Sauce, Pesto, Homemade | 2549 |
606 |
1.1 |
0.7 |
| Pasta Sauce, Tomato-Based, No Meat, Homemade | 155 |
33 |
6.2 |
5.5 |
| Pasta Sauce, Tomato-Based, With Bacon, Commercial | 255 |
58 |
9 |
7.2 |
| Pasta, Cheese & Spinach-Filled, Cooked, No Sauce | 663 |
155 |
15 |
0.3 |
| Pasta, Chicken-Filled, Cooked, No Sauce | 610 |
142 |
21.3 |
0.3 |
| Pasta, Corn-Based, Cooked, Fat Not Added In Cooking | 503 |
111 |
23.1 |
0 |
| Pasta, Corn-Based, Cooked, Ns As To Fat Added In Cooking | 503 |
111 |
23.1 |
0 |
| Pasta, Egg, Regular, Cooked, Fat Added In Cooking | 626 |
146 |
24.9 |
0 |
| Pasta, Egg, Regular, Cooked, Fat Not Added In Cooking | 561 |
131 |
25.6 |
0 |
| Pasta, Egg, Regular, Dry | 1491 |
351 |
70.2 |
0 |
| Pasta, Egg, Regular, Ns As To Fat Added In Cooking | 561 |
131 |
25.6 |
0 |
| Pasta, Egg, Spinach, Cooked, Fat Added In Cooking | 623 |
146 |
25.8 |
0.1 |
| Pasta, Egg, Spinach, Cooked, Fat Not Added In Cooking | 558 |
130 |
26.4 |
0.1 |
| Pasta, Egg, Spinach, Cooked, Ns As To Fat Added In Cooking | 558 |
130 |
26.4 |
0.1 |
| Pasta, Filled, Ns As To Type, Cooked, No Sauce | 622 |
145 |
20.8 |
0.3 |
| Pasta, Ham & Cheese-Filled, Cooked, No Sauce | 734 |
173 |
14.8 |
0 |
| Pasta, In Cheese-Based Sauce, Commercial | 572 |
133 |
14.2 |
1.8 |
| Pasta, In Cheese-Based Sauce, Homemade | 826 |
196 |
11.7 |
2.6 |
| Pasta, In Cream-Based Sauce, Commercial | 572 |
133 |
14.2 |
1.8 |
| Pasta, In Meat- & Tomato-Based Sauce, Commercial | 428 |
98 |
12.4 |
1.3 |
| Pasta, In Meat- & Tomato-Based Sauce, Homemade | 652 |
152 |
20.1 |
1.3 |
| Pasta, In Pesto Sauce | 1383 |
327 |
14.1 |
0.3 |
| Pasta, In Tomato Sauce, Canned | 262 |
61 |
11.7 |
0.5 |
| Pasta, In Tomato Sauce, Reduced Salt, Canned | 262 |
61 |
11.7 |
0.5 |
| Pasta, In Tomato-Based Sauce, Commercial | 492 |
113 |
17.2 |
1.3 |
| Pasta, Meat-Filled, Cooked, No Sauce | 629 |
146 |
21.3 |
0.3 |
| Pasta, Meat-Filled, In Cream-Based Sauce, Commercial | 628 |
146 |
16.4 |
1.2 |
| Pasta, Meat-Filled, In Meat- & Tomato-Based Sauce, Comm | 595 |
139 |
12.8 |
0.6 |
| Pasta, Meat-Filled, In Tomato-Based Sauce, Commercial | 567 |
132 |
13.6 |
0.6 |
| Pasta, Regular, Cooked, Fat Added In Cooking | 587 |
137 |
23.9 |
0 |
| Pasta, Regular, Cooked, Fat Not Added In Cooking | 511 |
119 |
24.6 |
0 |
| Pasta, Regular, Cooked, Ns As To Fat Added In Cooking | 511 |
119 |
24.6 |
0 |
| Pasta, Regular, Dry | 1417 |
332 |
68.2 |
0 |
| Pasta, Ricotta & Spinach-Filled, Cooked, No Sauce | 448 |
104 |
15.3 |
0.5 |
| Pasta, Spinach, Cooked, Fat Added In Cooking | 627 |
147 |
26.5 |
0.2 |
| Pasta, Spinach, Cooked, Fat Not Added In Cooking | 553 |
129 |
27.3 |
0.2 |
| Pasta, Spinach, Cooked, Ns As To Fat Added In Cooking | 553 |
129 |
27.3 |
0.2 |
| Pasta, Wholemeal, Cooked, Fat Added In Cooking | 659 |
147 |
23.9 |
0 |
| Pasta, Wholemeal, Cooked, Fat Not Added In Cooking | 586 |
129 |
24.6 |
0 |
| Pasta, Wholemeal, Cooked, Ns As To Fat Added In Cooking | 586 |
129 |
24.6 |
0 |
| Pasta, Wholemeal, Dry | 1401 |
316 |
60.6 |
0 |
| Pasta, With Fish In Cheese-Based Sauce, Commercial | 551 |
128 |
12.6 |
0.6 |
| Pasta, With Ham Or Bacon In Cream-Based Sauce, Commercial | 548 |
127 |
14.1 |
1.8 |
| Pasta, With Meat & Vegetable In Cheese-Based Sauce, Comm | 560 |
130 |
14 |
1.7 |
| Pasta, With Meat In Cheese-Based Sauce, Commercial | 580 |
135 |
13.9 |
1.6 |
| Pasta, With Meatball In Tomato Sauce, Canned | 312 |
73 |
10.5 |
0.4 |
| Pasta, With Sausage In Tomato Sauce, Canned | 356 |
83 |
11.1 |
0.5 |
| Pasta, With Seafood In Cream-Based Sauce, Commercial | 551 |
128 |
12.6 |
0.6 |
| Pasta, With Seafood In Cream-Based Sauce, Homemade | 1157 |
274 |
25.3 |
1.5 |
| Pasta, With Seafood In Tomato-Based Sauce, Homemade | 428 |
99 |
10.1 |
1.5 |
| Pasta, With Soy, Cooked, Fat Not Added In Cooking | 543 |
117 |
8.2 |
3.9 |
| Pastie, Cornish, Family Size, Commercial | 1051 |
248 |
22.3 |
2.3 |
| Pastie, Cornish, Individual Size, Commercial | 1083 |
256 |
22.8 |
2.3 |
| Pastie, Cornish, Individual Size, Homemade | 1000 |
234 |
24.9 |
2.7 |
| Pastie, Cornish, Party Size, Commercial | 1151 |
273 |
24.6 |
2.3 |
| Pastie, Vegetable, Regular, Individual Size, Commercial | 1110 |
263 |
24.8 |
2.5 |
| Pastry Roll, Cheese & Vegetable, Individual Size | 1217 |
288 |
24 |
2 |
| Pastry Roll, Cheese, Individual Size | 1376 |
327 |
26.6 |
1.9 |
| Pastry Roll, Chicken & Vegetable, Individual Size | 1288 |
305 |
20.6 |
1.1 |
| Pastry Roll, Chicken, Cheese & Vegetable, Individual Size | 1193 |
283 |
19.8 |
1.5 |
| Pastry Roll, Egg & Cheese, Individual Size | 1216 |
289 |
19.6 |
1.1 |
| Pastry Roll, Egg, Cheese & Vegetable, Individual Size | 1210 |
286 |
22.2 |
1.4 |
| Pastry Roll, Meat & Vegetable, Individual Size | 1304 |
308 |
24.2 |
1.4 |
| Pastry Roll, Meat, Individual Size | 1466 |
348 |
26.2 |
1.2 |
| Pastry Roll, Meat/Poultry/Seafood, Deep Fried, Party Size | 799 |
188 |
21.9 |
1.1 |
| Pastry Roll, Nfs | 1090 |
258 |
23.2 |
2.3 |
| Pastry Roll, Vegetable, Deep Fried, Party Size | 1133 |
268 |
14.6 |
2 |
| Pastry Roll, Vegetable, No Meat, Baked, Individual Size | 1142 |
269 |
24.7 |
1.9 |
| Pastry Slice Puff Top & Bottom, Custard/Cream/Jam Fill, Iced | 1239 |
295 |
41 |
25.4 |
| Pastry Slice, Commercial, Heated In Toaster, Choc-Flavour | 1844 |
436 |
78.7 |
39.8 |
| Pastry Slice, Commercial, Heated In Toaster, Fruit-Flavour | 1784 |
421 |
74.9 |
36.1 |
| Pastry Slice, Puff Top & Bottom, Cream & Jam Fill, Not Iced | 1553 |
369 |
38.2 |
18.2 |
| Pastry Slice, Puff Top & Bottom, Custard Filled, Iced | 1009 |
240 |
35.6 |
20.7 |
| Pastry Slice, Shortcrust Pastry Top & Bottom, Apple Filled | 1026 |
242 |
38.1 |
24.5 |
| Pastry Slice, Shortcrust Pastry Top & Bottom, Nut Filling | 1991 |
471 |
59.1 |
34.9 |
| Pastry Slice, Shortcrust Top & Bottom, Fruit Mince Filling | 1093 |
257 |
39.7 |
26.1 |
| Pastry Slice, Shortcrust Top & Bottom, Jam/Sweet Spread Fill | 1579 |
374 |
54.6 |
29.1 |
| Pastry Triangle, Meat, Individual Size | 1185 |
281 |
17 |
1 |
| Pastry Triangle, Spinach & Cheese, Individual Size | 857 |
201 |
12.4 |
1 |
| Pastry Triangle, Spinach & Cheese, Party Size | 1199 |
284 |
10.1 |
1 |
| Pastry, Choux, Baked, Unfilled, Commercial | 1560 |
370 |
24.1 |
0.1 |
| Pastry, Choux, Raw, Commercial | 893 |
212 |
18.2 |
0.1 |
| Pastry, Fillo, Custard Filling, Soaked In Syrup | 889 |
210 |
28.4 |
18.8 |
| Pastry, Fillo, Nut-Based Filling, Soaked In Syrup | 1558 |
368 |
42.2 |
24.2 |
| Pastry, Fillo, Raw, Commercial | 1210 |
284 |
55.2 |
1.3 |
| Pastry, Puff, From Butter, Raw, Commercial | 1530 |
363 |
35.2 |
0.9 |
| Pastry, Puff, From Canola Oil, Raw, Commercial | 1530 |
363 |
35.2 |
0.9 |
| Pastry, Puff, Ns As To Fat, Raw, Commercial, Reduced Fat | 1384 |
326 |
37.4 |
2 |
| Pastry, Puff, Ns As To Fat, Baked, Commercial | 1883 |
447 |
45.7 |
1.6 |
| Pastry, Puff, Ns As To Fat, Raw, Commercial | 1530 |
363 |
35.2 |
0.9 |
| Pastry, Shortcrust, Baked, Commercial | 2066 |
490 |
47.9 |
1.9 |
| Pastry, Shortcrust, Baked, Homemade | 1747 |
413 |
44.3 |
0.2 |
| Pastry, Shortcrust, From Butter, Raw, Homemade | 1706 |
403 |
44.3 |
0.2 |
| Pastry, Shortcrust, From Margarine Poly, Raw, Homemade | 1727 |
408 |
44.3 |
0.2 |
| Pastry, Shortcrust, From Margarine, Mono, Raw, Homemade | 1739 |
411 |
44.2 |
0.2 |
| Pastry, Shortcrust, From Oil, Raw, Homemade | 1921 |
455 |
44.2 |
0.1 |
| Pastry, Shortcrust, Raw, Commercial | 1744 |
413 |
41 |
1.1 |
| Pastry, Shortcrust, Raw, Commercial, Reduced Fat | 1587 |
373 |
43.6 |
2.4 |
| Pastry, Spring Roll, Raw, Commercial | 856 |
201 |
38.9 |
0.1 |
| Pastry, Wholemeal, Baked, Commercial | 1933 |
442 |
41.9 |
2.3 |
| Pastry, Wholemeal, Raw, Commercial | 1412 |
323 |
30.5 |
2.5 |
| Pate De Foie | 1249 |
296 |
1.3 |
0.2 |
| Pate, Chicken Liver, All Types | 1328 |
315 |
1.6 |
0.2 |
| Pate, Fish | 1010 |
235 |
9.7 |
0.7 |
| Pate, Salmon | 975 |
233 |
0.2 |
0.2 |
| Pavlova Shell | 1540 |
368 |
90.1 |
89.4 |
| Pavlova, Cream-Filled | 1522 |
364 |
60 |
59.6 |
| Pawpaw, Raw | 141 |
29 |
6.9 |
6.9 |
| Pea, Blue, Dry, Cooked, Fat Not Added In Cooking | 251 |
52 |
6.4 |
0.3 |
| Pea, Green, Canned, Fat Added In Cooking | 432 |
90 |
11.3 |
3.6 |
| Pea, Green, Canned, Fat Not Added In Cooking | 365 |
73 |
11.6 |
3.7 |
| Pea, Green, Canned, No Added Salt, Fat Added In Cooking | 432 |
90 |
11.3 |
3.6 |
| Pea, Green, Canned, No Added Salt, Fat Not Added In Cooking | 365 |
73 |
11.6 |
3.7 |
| Pea, Green, Cooked, From Freeze Dried, Fat Added In Cooking | 337 |
71 |
6.4 |
2.4 |
| Pea, Green, Cooked, From Freeze Dried, Fat Not Added In Ckg | 246 |
49 |
6.6 |
2.5 |
| Pea, Green, Cooked, From Frozen, Fat Added In Cooking | 369 |
77 |
7.7 |
1.9 |
| Pea, Green, Cooked, From Frozen, Fat Not Added In Cooking | 293 |
59 |
7.9 |
1.9 |
| Pea, Green, Cooked, From Raw, Fat Added In Cooking | 347 |
71 |
7.3 |
2.6 |
| Pea, Green, Cooked, From Raw, Fat Not Added In Cooking | 273 |
53 |
7.5 |
2.7 |
| Pea, Green, Raw | 321 |
66 |
9.7 |
4 |
| Pea, Processed, Canned, Drained | 397 |
80 |
14.8 |
2.6 |
| Pea, Split, Green/Yellow, Dry | 1310 |
294 |
46.6 |
2.5 |
| Pea, Split, Green/Yellow, Dry, Cooked, Fat Added In Cooking | 340 |
74 |
7.1 |
0.5 |
| Pea, Split, Green/Yellow, Dry, Cooked, Fat Not Added In Ckg | 272 |
57 |
7.3 |
0.5 |
| Peach, Canned In Extra Light Juice | 180 |
41 |
9.3 |
8.1 |
| Peach, Canned In Extra Light Juice, Drained | 179 |
40 |
9.1 |
7.9 |
| Peach, Canned In Light Syrup | 230 |
52 |
12.5 |
12.2 |
| Peach, Canned In Light Syrup, Drained | 223 |
50 |
11.8 |
11.5 |
| Peach, Canned In Natural Juice | 180 |
41 |
9.3 |
8.1 |
| Peach, Canned In Natural Juice, Drained | 179 |
40 |
9.1 |
7.9 |
| Peach, Canned In Water, Artificially Sweetened, Drained | 117 |
25 |
5.5 |
5.4 |
| Peach, Canned In Water, Drained | 117 |
25 |
5.5 |
5.4 |
| Peach, Canned, Ns As To Type Of Packing Liquid | 198 |
45 |
10.4 |
9.6 |
| Peach, Canned, Ns As To Type Of Packing Liquid, Drained | 195 |
44 |
10 |
9.3 |
| Peach, Canned, Pie Fruit | 183 |
41 |
9 |
8.9 |
| Peach, Dried | 860 |
189 |
39.9 |
38.6 |
| Peach, Dried, Stewed, Sugar-Sweetened | 317 |
72 |
17 |
16.7 |
| Peach, Raw, Peeled | 141 |
32 |
6.4 |
6.2 |
| Peach, Raw, Unpeeled | 143 |
32 |
6.4 |
6.2 |
| Peach, Stewed, From Raw, Artificially Sweetened | 106 |
23 |
4.7 |
4.6 |
| Peach, Stewed, From Raw, Sugar-Sweetened | 314 |
74 |
18.1 |
18 |
| Peach, Stewed, From Raw, Unsweetened | 106 |
23 |
4.7 |
4.6 |
| Peanut Brittle, Milk Chocolate-Coated | 1936 |
462 |
67.9 |
64.7 |
| Peanut Butter & Honey | 2450 |
570 |
20 |
17.3 |
| Peanut Butter, Nfs | 2566 |
592 |
9.1 |
5.4 |
| Peanut Butter, Salted, Added Sugar | 2526 |
583 |
10.1 |
6.5 |
| Peanut Butter, Salted, No Added Sugar | 2597 |
600 |
8.1 |
4.3 |
| Peanut Butter, Unsalted, Added Sugar | 2526 |
583 |
10.1 |
6.5 |
| Peanut Butter, Unsalted, No Added Sugar | 2597 |
600 |
8.1 |
4.3 |
| Peanut, Chocolate-Coated | 2300 |
544 |
47.7 |
40.3 |
| Peanut, Dry Roasted, Salted | 2388 |
555 |
9 |
5.1 |
| Peanut, Dry Roasted, Unsalted | 2388 |
555 |
9 |
5.1 |
| Peanut, Flavoured | 2670 |
626 |
14.1 |
4.4 |
| Peanut, Honey Roasted | 2575 |
604 |
18.9 |
9.8 |
| Peanut, Raw | 2376 |
552 |
8.9 |
5.1 |
| Peanut, Roasted, No Skin, Salted | 2670 |
626 |
14.1 |
4.4 |
| Peanut, Roasted, Unsalted | 2670 |
626 |
14.1 |
4.4 |
| Peanut, Roasted, With Skin, Salted | 2636 |
614 |
14.4 |
4.7 |
| Peanut, Sugar-Coated | 2141 |
500 |
35.8 |
28.6 |
| Peanuts, Chocolate-Coated In A Candy Shell | 2095 |
493 |
54.3 |
50.9 |
| Pear, Brown, Raw, Peeled | 261 |
59 |
14.9 |
10.8 |
| Pear, Brown, Raw, Unpeeled | 258 |
57 |
14.3 |
10.4 |
| Pear, Canned In Light Syrup | 270 |
61 |
15.3 |
13.9 |
| Pear, Canned In Light Syrup, Drained | 263 |
59 |
14.8 |
13.5 |
| Pear, Canned In Natural Juice | 194 |
43 |
10.6 |
8.7 |
| Pear, Canned In Natural Juice, Drained | 192 |
43 |
10.3 |
8.6 |
| Pear, Canned In Water, Artificially Sweetened, Drained | 119 |
26 |
6.3 |
4.9 |
| Pear, Canned In Water, Drained | 119 |
26 |
6.3 |
4.9 |
| Pear, Canned, Ns As To Type Of Packing Liquid | 217 |
48 |
12.1 |
10.4 |
| Pear, Canned, Ns As To Type Of Packing Liquid, Drained | 214 |
48 |
11.6 |
10 |
| Pear, Dried | 1059 |
235 |
60.2 |
45.3 |
| Pear, Green, Raw, Peeled | 233 |
52 |
13.1 |
9.8 |
| Pear, Green, Raw, Unpeeled | 229 |
50 |
12.6 |
9.4 |
| Pear, Nashi, Raw, Peeled | 212 |
48 |
11.5 |
11 |
| Pear, Nashi, Raw, Unpeeled | 209 |
46 |
11.1 |
10.6 |
| Pear, Ns As To Type, Raw, Peeled | 247 |
55 |
14 |
10.3 |
| Pear, Ns As To Type, Raw, Unpeeled | 244 |
54 |
13.5 |
9.9 |
| Pear, Stewed, From Raw, Artificially Sweetened | 183 |
41 |
10.4 |
7.6 |
| Pear, Stewed, From Raw, Sugar-Sweetened | 305 |
68 |
17.6 |
17.6 |
| Pear, Stewed, From Raw, Unsweetened | 183 |
41 |
10.4 |
7.6 |
| Peas And Carrots, Canned, Fat Not Added In Cooking | 287 |
61 |
11.1 |
2.2 |
| Peas And Corn, Cooked, From Frozen, Fat Not Added In Cooking | 318 |
65 |
9.7 |
2 |
| Pecan Nut | 2977 |
695 |
4.9 |
4.3 |
| Peel, Mixed, Dried | 1027 |
242 |
61.8 |
61.8 |
| Pepino, Raw | 101 |
22 |
4.8 |
4.8 |
| Pepper, Black Or White | 1138 |
222 |
27.8 |
27.4 |
| Pepper, Hot, Pickled | 389 |
91 |
22.1 |
22.1 |
| Pepper, Pickled | 377 |
90 |
22.1 |
22.1 |
| Perch, Ocean, Battered, Fried | 922 |
219 |
16.4 |
1.4 |
| Perch, Ocean, Baked Or Grilled, Fat Added In Cooking | 533 |
127 |
0 |
0 |
| Perch, Ocean, Baked Or Grilled, Fat Not Added In Cooking | 398 |
95 |
0 |
0 |
| Perch, Ocean, Cooked, Ns As To Cooking Method | 418 |
100 |
0 |
0 |
| Perch, Ocean, Crumbed, Fried, Commercial | 487 |
116 |
7.4 |
0.8 |
| Perch, Ocean, Crumbed, Fried, Homemade | 893 |
211 |
15.6 |
1 |
| Perch, Ocean, Floured, Fried | 767 |
183 |
3.4 |
0 |
| Perch, Ocean, Raw | 308 |
74 |
0 |
0 |
| Perch, Ocean, Steamed Or Poached | 370 |
88 |
0 |
0 |
| Persimmon, Raw | 299 |
66 |
16.1 |
16.1 |
| Pickle, Mixed, In Brine, Nfs | 380 |
90 |
22 |
21.9 |
| Pickle, Mixed, In Brine, Sweetened | 380 |
90 |
22 |
21.9 |
| Pickle, Mustard (Include Piccalilli) | 319 |
74 |
15.7 |
12.8 |
| Pickle, Mustard, Sweet | 348 |
81 |
17.5 |
14.7 |
| Pickle, Ns As To Vegetable | 342 |
79 |
17.2 |
14.6 |
| Pie, Apple & Custard, Pastry Base, Cake-Topped, Family Size | 1117 |
264 |
31 |
10.1 |
| Pie, Apple & Other Fruit, Bottom Crust, Family Size | 727 |
170 |
25 |
13.2 |
| Pie, Apple & Other Fruit, Bottom Crust, Individual Size | 591 |
138 |
22.5 |
14.3 |
| Pie, Apple W/ Cream, Two Crusts, Traditional, Indiv Size | 831 |
196 |
20.8 |
11.6 |
| Pie, Apple&Other Fruit, One Crust, W/ Crumble, Indiv Size | 787 |
184 |
24.4 |
13.6 |
| Pie, Apple, Bottom Crust, Family Size | 668 |
156 |
22.9 |
12.2 |
| Pie, Apple, Bottom Crust, Individual Size | 494 |
114 |
19.3 |
12.8 |
| Pie, Apple, Bottom Crust, W/ Crumble, Individual Size | 571 |
133 |
20.5 |
12.6 |
| Pie, Apple, Pastry Base, Cake-Topped, Family Size | 914 |
215 |
26.9 |
10.4 |
| Pie, Apple, Pastry Envelope, Deep Fried, Individual Size | 1313 |
311 |
29.8 |
8 |
| Pie, Apple, Two Crusts, High Pie, Family Size | 803 |
188 |
26.3 |
12.6 |
| Pie, Apple, Two Crusts, High Pie, Individual Size | 1859 |
441 |
51.1 |
12.9 |
| Pie, Apple, Two Crusts, Traditional, Family Size | 818 |
192 |
26.3 |
11.9 |
| Pie, Apple, Two Crusts, Traditional, Individual Size | 685 |
160 |
24 |
13.2 |
| Pie, Apple, Two Crusts, Traditional, Party Size | 820 |
192 |
26.9 |
12.7 |
| Pie, Apple, Two Crusts, Traditional, Red Fat, Family Size | 763 |
178 |
27.2 |
12.3 |
| Pie, Apricot, Two Crusts, Family Size | 964 |
227 |
31.1 |
14.2 |
| Pie, Apricot, Two Crusts, Individual Size | 824 |
194 |
29.1 |
16.2 |
| Pie, Berry & Apple, Two Crusts, High Pie, Family Size | 877 |
206 |
26 |
9.7 |
| Pie, Berry & Apple, Two Crusts, Traditional, Family Size | 908 |
213 |
27 |
10.1 |
| Pie, Berry, Bottom Crust, Family Size | 876 |
205 |
24.9 |
8.6 |
| Pie, Berry, Bottom Crust, Individual Size | 731 |
171 |
22.2 |
9.9 |
| Pie, Berry, Two Crusts, Family Size | 1041 |
245 |
28 |
7.4 |
| Pie, Berry, Two Crusts, Individual Size | 916 |
215 |
26 |
8.9 |
| Pie, Caramel, Bottom Crust, Family Size | 1704 |
406 |
56.1 |
40.4 |
| Pie, Caramel, Bottom Crust, Individual Size | 1675 |
399 |
55.3 |
43.6 |
| Pie, Cheese, Meat & Vegetable, Two Crusts, Individual Size | 950 |
226 |
12.4 |
0.8 |
| Pie, Chicken & Vegetable, Two Crusts, Family Size | 1159 |
274 |
25.1 |
1.2 |
| Pie, Chicken & Vegetable, Two Crusts, Individual Size | 876 |
207 |
18 |
1.1 |
| Pie, Coconut, Bottom Crust, Family Size | 1576 |
373 |
59.4 |
41.4 |
| Pie, Coconut, Bottom Crust, Individual Size | 1501 |
355 |
58.1 |
43.1 |
| Pie, Cream Type Filling, Bottom Crust, Iced, Patty Size | 1924 |
457 |
48.4 |
18.6 |
| Pie, Custard & Fruit, Bottom Crust, Family Size | 751 |
178 |
19.9 |
8.2 |
| Pie, Custard & Fruit, Bottom Crust, Individual Size | 717 |
169 |
20.6 |
10.2 |
| Pie, Custard, Bottom Crust, Family Size | 802 |
191 |
20.6 |
7.8 |
| Pie, Custard, Bottom Crust, Individual Size | 689 |
164 |
17.5 |
8.2 |
| Pie, Egg And Bacon, Two Crusts, Family Size | 1524 |
362 |
28.2 |
1.6 |
| Pie, Egg And Bacon, Two Crusts, Individual Size | 1484 |
353 |
25.7 |
1.4 |
| Pie, Egg Custard Fill, Bottom Crust, Patty Size (Oriental) | 1275 |
304 |
33.1 |
23.8 |
| Pie, Fruit Mince Filled, Bottom Crust, Patty Size | 1570 |
370 |
49.3 |
22.9 |
| Pie, Fruit Mince, Two Crusts, Individual Size | 1431 |
337 |
51.3 |
32.2 |
| Pie, Fruit-Filled, Two Crusts, Family Size, Nfs | 1085 |
255 |
30.2 |
8.3 |
| Pie, Fruit-Filled, Two Crusts, Individual Size, Nfs | 995 |
234 |
31.4 |
13.6 |
| Pie, Jam Filled, Two Crusts, Family Size | 1532 |
363 |
58.2 |
36.6 |
| Pie, Jam, Bottom Crust, Family Size | 1530 |
362 |
58.3 |
36.8 |
| Pie, Jam, Bottom Crust, Individual Size | 1451 |
344 |
61.3 |
44.6 |
| Pie, Jam, Bottom Crust, Patty Size | 1642 |
389 |
54.1 |
25.9 |
| Pie, Lemon Meringue, Bottom Crust, Family Size | 1243 |
295 |
35.1 |
15.1 |
| Pie, Lemon Meringue, Bottom Crust, Individual Size | 1072 |
254 |
31 |
16.6 |
| Pie, Meat, Bottom Crust Only, Potato-Topped, Family Size | 949 |
225 |
15.5 |
1.3 |
| Pie, Meat, Bottom Crust Only, Potato-Topped, Individual Size | 980 |
232 |
16.4 |
1.3 |
| Pie, Meat, High Pie, Two Crusts, Individual Size | 924 |
220 |
13.5 |
0.7 |
| Pie, Meat, Reduced Fat, Two Crusts, Individual Size | 874 |
207 |
14.3 |
1.1 |
| Pie, Meat, Two Crusts, Family Size | 1184 |
281 |
20.9 |
0.9 |
| Pie, Meat, Two Crusts, Individual Size | 924 |
220 |
13.5 |
0.7 |
| Pie, Meat, Two Crusts, Party Size | 878 |
209 |
12.9 |
0.9 |
| Pie, Ns Fruit, Bottom Crust, Family Size | 779 |
182 |
26.1 |
13.1 |
| Pie, Pecan & Custard, Danish Pastry Top, Iced, Family Size | 1740 |
412 |
42.6 |
12 |
| Pie, Pecan, Bottom Crust, Family Size | 1772 |
421 |
51.5 |
26.3 |
| Pie, Pineapple, Bottom Crust, Family Size | 925 |
219 |
39 |
29.6 |
| Pie, Pineapple, Bottom Crust, Individual Size | 731 |
172 |
24.5 |
17.2 |
| Pie, Pork, Two Crusts, Individual Size | 896 |
213 |
14.4 |
0.7 |
| Pie, Pumpkin, Bottom Crust, Home Made, Family Size | 918 |
217 |
25.3 |
8.9 |
| Pie, Seafood, Bottom Crust Only, Cheese-Topped, Indiv Size | 1026 |
244 |
11.8 |
0.8 |
| Pie, Spinach, Potato, Leek, Pastry Top Crust, Family Size | 639 |
149 |
16.2 |
2.6 |
| Pie, Steak & Bacon, Two Crusts, Family Size | 1223 |
290 |
20.8 |
0.9 |
| Pie, Steak & Bacon, Two Crusts, Individual Size | 956 |
227 |
12.9 |
0.7 |
| Pie, Steak & Kidney, Two Crusts, Family Size | 1104 |
262 |
19.6 |
0.8 |
| Pie, Steak & Kidney, Two Crusts, Individual Size | 885 |
210 |
15.7 |
0.8 |
| Pie, Steak & Vegetable, Two Crusts, Family Size | 1107 |
262 |
23 |
1.1 |
| Pie, Steak & Vegetable, Two Crusts, Individual Size | 862 |
204 |
16.2 |
0.9 |
| Pie, Stone Fruit, Bottom Crust, Family Size | 824 |
194 |
29.1 |
16.2 |
| Pie, Stone Fruit, Bottom Crust, Individual Size | 696 |
164 |
27.3 |
18 |
| Pie, Stone Fruit, Bottom Crust, W/ Crumble, Individual Size | 830 |
196 |
31.8 |
21.1 |
| List continues on next page: |
Copyright & Data Limitation Notices:
[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales.
Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]
FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.
To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.
Kilojoules, Calories, Carbohydrates & Sugars Tables:
This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Carbohydrates and Sugars for those interested
in tracking these additional nutrients.
Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):
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