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Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With I Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with I.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with I:

Food	Kilojoules	Calories	Calcium (mg)	Folate (ug)
Ice Confect, Milk, Dessert Log, Other Flavour, W/ Choc Swirl	1141	272	121	8
Ice Confection, Bar, Fruit- & Milk-Based, All Flavours	480	115	29	7
Ice Confection, Fruit, Stick/Bar, With Fruit Juice	324	77	8	4
Ice Confection, Fruit-Based, Soft Serve, All Flavours	244	58	5	13
Ice Confection, Milk, Cup, Choc, W/ Choc Sauce & Choc Pieces	831	198	125	9
Ice Confection, Milk, Dessert Log, Chocolate, W/ Choc Swirl	1024	244	120	8
Ice Confection, Milk, Dessert Log, Vanilla, With Choc Swirl	1239	296	129	8
Ice Confection, Milk, Low Fat, Poly, Vanilla, Artif Sw	426	98	197	8
Ice Confection, Milk, Low Fat, Vanilla	394	94	103	5
Ice Confection, Milk, Polyunsaturated Fat, Vanilla Flavour	766	179	171	7
Ice Confection, Milk, Reduced Fat, Monounsaturated, Vanilla	675	157	175	7
Ice Confection, Milk, Regular Fat, Nfs	727	174	136	8
Ice Confection, Milk, Regular Fat, Other Flavours	727	174	136	8
Ice Confection, Milk, Regular Fat, Vanilla Flavour	727	174	136	8
Ice Confection, Milk, Soft Serve, Chocolate	602	144	111	5
Ice Confection, Milk, Soft Serve, Nfs	545	130	139	5
Ice Confection, Milk, Soft Serve, Vanilla	543	130	140	5
Ice Confection, Milk, Stick/Bar, Chocolate Flavour	613	146	81	9
Ice Confection, Milk, Stick/Bar, Chocolate, Choc-Coated	1196	285	124	9
Ice Confection, Milk, Stick/Bar, Chocolate, Half Choc-Coated	759	181	94	9
Ice Confection, Milk, Stick/Bar, Half Choc-Coated, Nfs	672	160	86	9
Ice Confection, Milk, Stick/Bar, Other Flavours	511	122	72	9
Ice Confection, Milk, Stick/Bar, Other Flavs, Choc-Coated	1194	285	123	9
Ice Confection, Milk, Stick/Bar, Other Flavs, Half Choc-Ctd	666	159	85	9
Ice Confection, Milk, Stick/Bar, Other Flavs,Crumb-&Choc-Ctd	854	203	87	9
Ice Confection, Milk, Stick/Bar, Vanilla, Choc-Coated	1194	285	123	7
Ice Confection, Tofu-Based, Other Flavours	650	154	19	27
Ice Confection, Tofu-Based, Reduced Fat, All Flavours	622	147	19	27
Ice Confection, Tofu-Based, Vanilla	650	154	19	27
Ice Confection, Water, Snow Cone, All Flavours	263	63	6	0
Ice Confection, Water, Stick/Bar, All Flavours	263	63	6	0
Ice Confection, Water, Stick/Bar, With Beverage Whitener	343	82	7	0
Ice Cream Cake, Cream-Topped	828	198	133	9
Ice Cream Sandwich, Vanilla, In Chocolate Biscuit	1233	293	97	8
Ice Cream, Cup, Vanilla, Chocolate Swirl	776	185	119	7
Ice Cream, Filled Cone, Chocolate- & Nut-Topped, Nfs	1128	267	81	7
Ice Cream, Filled Cone, Chocolate, Chocolate- & Nut-Topped	1128	267	81	7
Ice Cream, Filled Cone, Other Flavs, Chocolate- & Nut-Topped	1128	267	81	7
Ice Cream, Filled Cone, Vanilla, Chocolate- & Nut-Topped	1128	267	81	7
Ice Cream, Low Fat, Chocolate, Nfs	495	118	135	9
Ice Cream, Low Fat, Chocolate, No Additions	495	118	135	9
Ice Cream, Low Fat, Chocolate, With Confectionery	541	129	131	9
Ice Cream, Low Fat, Nfs	494	118	146	8
Ice Cream, Low Fat, Other Flavours, No Additions	495	118	150	9
Ice Cream, Low Fat, Other Flavours, With Fruit	481	115	144	9
Ice Cream, Low Fat, Vanilla, Artificially Sweetened	339	81	176	7
Ice Cream, Low Fat, Vanilla, Carbohydrate-Modified	760	182	130	7
Ice Cream, Low Fat, Vanilla, Nfs	497	119	149	7
Ice Cream, Low Fat, Vanilla, No Additions	495	118	150	7
Ice Cream, Low Fat, Vanilla, With Fruit	509	122	144	9
Ice Cream, Nfs	773	184	121	8
Ice Cream, Reduced Fat, Chocolate, No Additions	742	177	134	9
Ice Cream, Reduced Fat, Coffee, No Additions	818	195	152	9
Ice Cream, Reduced Fat, Vanilla, Nfs	609	145	129	7
Ice Cream, Reduced Fat, Vanilla, No Additions	607	145	130	7
Ice Cream, Reduced Fat, Vanilla, With Fruit	623	149	123	9
Ice Cream, Reg Fat, Vanilla, W/ Nuts, Fruit & Confectionery	806	192	115	9
Ice Cream, Regular Fat, Chocolate, Nfs	777	186	119	9
Ice Cream, Regular Fat, Chocolate, No Additions	766	183	119	9
Ice Cream, Regular Fat, Chocolate, W/ Nuts & Confectionery	840	200	117	9
Ice Cream, Regular Fat, Chocolate, With Choc Chip	857	204	130	9
Ice Cream, Regular Fat, Chocolate, With Confectionery	814	194	117	9
Ice Cream, Regular Fat, Chocolate, With Nuts	866	206	116	9
Ice Cream, Regular Fat, Coffee	780	186	118	9
Ice Cream, Regular Fat, Other Flavours, Nfs	777	185	119	9
Ice Cream, Regular Fat, Other Flavours, No Additions	766	183	119	9
Ice Cream, Regular Fat, Other Flavours, With Choc Chip	818	195	120	9
Ice Cream, Regular Fat, Other Flavours, With Confectionery	814	194	117	9
Ice Cream, Regular Fat, Other Flavours, With Fruit	817	195	124	9
Ice Cream, Regular Fat, Other Flavours, With Nuts	865	206	117	9
Ice Cream, Regular Fat, Vanilla, Nfs	776	185	119	7
Ice Cream, Regular Fat, Vanilla, No Additions	766	183	119	7
Ice Cream, Regular Fat, Vanilla, With Choc Chip	818	195	120	9
Ice Cream, Regular Fat, Vanilla, With Chocolate Fudge	798	191	119	9
Ice Cream, Regular Fat, Vanilla, With Confectionery	814	194	117	9
Ice Cream, Regular Fat, Vanilla, With Fruit	812	194	124	9
Ice Cream, Regular Fat, Vanilla, With Nuts	872	208	117	9
Ice Cream, Rich, Chocolate, No Additions	929	222	107	9
Ice Cream, Rich, Chocolate, With Added Chocolate	1137	271	108	9
Ice Cream, Rich, Coffee, Nfs	1155	276	165	9
Ice Cream, Rich, Coffee, With Nuts	1165	277	143	9
Ice Cream, Rich, Other Flavours, Nfs	1168	278	145	9
Ice Cream, Rich, Other Flavours, With Confectionery	1061	253	128	9
Ice Cream, Rich, Other Flavours, With Nuts	1188	282	134	9
Ice Cream, Rich, Other Flavours, With Nuts & Chocolate	1158	276	151	9
Ice Cream, Rich, Vanilla, No Additions	929	222	134	7
Ice Cream, Rich, Vanilla, With Fruit	924	220	115	9
Ice Cream, Stick/Bar, Low Fat, Chocolate Flavour	532	127	167	9
Ice Cream, Stick/Bar, Low Fat, Other Flavours	534	128	166	9
Ice Cream, Stick/Bar, Nfs	1045	249	117	8
Ice Cream, Stick/Bar, Other Flavs, Bisc Crumb-&Choc-Coated	1118	267	113	6
Ice Cream, Stick/Bar, Regular Fat, Choc-Coated, Nfs	1023	244	131	8
Ice Cream, Stick/Bar, Regular Fat, Chocolate, Choc-Coated	1023	244	131	8
Ice Cream, Stick/Bar, Regular Fat, Other Flavours, Choc-Ctd	1023	244	131	8
Ice Cream, Stick/Bar, Regular Fat, Vanilla, Choc-Coated	1023	244	131	8
Ice Cream, Stick/Bar, Rich, Caramel Layer, Choc-Coated	1421	337	130	12
Ice Cream, Stick/Bar, Rich, Chocolate, Chocolate-Coated	1279	305	129	8
Ice Cream, Stick/Bar, Rich, Coconut & Fruit, Choc-Coated	1405	329	120	12
Ice Cream, Stick/Bar, Rich, Flavoured, Choc-Coated	1226	290	130	12
Ice Cream, Stick/Bar, Rich, Vanilla, Chocolate- & Nut-Coated	1345	320	151	11
Ice Cream, Stick/Bar, Rich, Vanilla, Chocolate-Coated	1223	292	146	8
Icing, Chocolate, Rich, Made From Chocolate	2092	495	41	5
Icing, Chocolate, With Added Fat	2021	483	10	1
Icing, Coffee, With Added Fat	2033	485	6	0
Icing, Cream Cheese	1368	327	84	8
Icing, Fondant	1398	334	9	2
Icing, Glace, Chocolate-Flavoured, No Added Fat	1353	323	8	2
Icing, Glace, Coffee, No Added Fat	1361	325	3	0
Icing, Glace, Plain Or Fruit-Flavoured, No Added Fat	1367	327	2	0
Icing, Nfs	1374	328	7	1
Icing, Plain Or Fruit-Flavoured, With Added Fat	1972	471	5	0
Infant Cereal, Rice, Dry, Instant	1527	361	640	74
Infant Dessert, Egg Custard, Nfs	326	78	61	3
Infant Dessert, Fruit Custard, Strained Or Junior	309	72	28	3
Infant Dessert, Vanilla Or Caramel Custard, Strained/ Junior	377	90	96	71
Infant Dinner, Chicken & Vegetable, Strained Or Junior	246	56	52	7
Infant Dinner, Steak & Vegetable, Nfs	323	70	7	6
Infant Form, Cows Milk Protein Reconstituted	267	64	41	5
Infant Form, Soy Protein, Reconstituted	271	65	58	5
Infant Fruit Finger	1513	344	255	0
Infant Fruit, Apple, Nfs	222	49	3	2
Infant Fruit, Apple, Strained Or Junior	222	49	3	2
Infant Fruit, Apple, Toddler	222	49	3	2
Infant Fruit, Apple-Peach, Strained	268	59	5	1
Infant Fruit, Banana, Strained	393	90	4	2
Infant Fruit, Peach & Apple, Strained Or Junior	268	59	5	0
Infant Gel, All Flavours	230	54	40	6
Infant Juice, Apple-Grape	231	55	6	0
Infant Juice, Apple-Prune	198	47	9	2
Infant Yoghurt, Custard Style	389	93	170	18
Infant Yoghurt, Fruit Flavours	405	97	171	10
Italian Topping, With Grated Parmesan Cheese, Commercial	1600	382	933	25

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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