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Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With D Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with D.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with D:

Food	Kilojoules	Calories	Calcium (mg)	Folate (ug)
Dairy Blend Spread, Reduced Fat, With Canola Oil	2158	516	10	0
Dairy Blend Spread, Reduced Fat, With Canola Oil, Red Salt	2158	516	10	0
Dairy Blend, With Canola Oil	2793	667	16	0
Dairy Blend, With Canola Oil, Reduced Salt	2793	667	16	0
Dairy Blend, With Sunflower Oil	2841	679	16	0
Dairy Blend, With Sunflower Oil, Reduced Salt	2830	676	16	0
Dairy Blend/Blend Spread, Ns As To Oil Type, Ns As To Salt	2610	624	14	0
Dairy Dessert, Chocolate, Commercial	462	110	109	4
Dairy Dessert, Chocolate, Dry Mix	1592	380	10	2
Dairy Dessert, Chocolate, From Dry Mix, With Added Milk	450	108	104	5
Dairy Dessert, Other Flavours, Artif Sw, Dry Mix	1633	386	10	2
Dairy Dessert, Other Flavours, Commercial	442	105	108	4
Dairy Dessert, Other Flavours, Dry Mix	1592	380	10	2
Dairy Dessert, Other Flavs, Fr Dry Mix, Art Sw,W/ Added Milk	434	103	106	5
Dairy Dessert, Other Flavs, From Dry Mix, With Added Milk	450	108	104	5
Danish Pastry, Cheese-Type, With Fruit	1308	308	26	20
Danish Pastry, Plain Or Spice, No Custard	1805	429	10	20
Danish Pastry, With Custard	1490	354	61	20
Danish Pastry, With Custard & Fruit	1308	308	26	20
Danish Pastry, With Custard & Nuts	1740	412	37	20
Danish Pastry, With Fruit, No Custard	1496	355	8	20
Danish Pastry, With Jam, No Custard	1722	409	10	20
Danish Pastry, With Nuts, No Custard	1915	454	14	20
Danish Pastry, With Sultanas, Pecans & Apricots, Iced	1817	430	15	20
Date, Dried	1208	270	47	13
Date, Raw	575	129	22	25
Dhal, Canned	511	115	18	25
Dhal, Lentil	463	101	31	22
Dim Sim, Meat-Filled, Deep Fried	1084	253	32	3
Dim Sim, Meat-Filled, Raw	879	205	29	4
Dim Sim, Meat-Filled, Steamed	879	205	23	2
Dip, Bean & Tomato Salsa (Include Nachos Topping)	293	62	36	7
Dip, Bean, Made From Refried Beans	515	114	72	51
Dip, Cheese With Chili Pepper	1305	312	86	11
Dip, Cheese-Based, Nfs	1390	332	91	10
Dip, Cream Cheese-Based, Commercial	1050	251	125	12
Dip, Cream Cheese-Based, Homemade	1253	299	101	10
Dip, Cream Cheese-Based, Reduced Fat, Commercial	682	163	120	8
Dip, Eggplant	153	32	24	15
Dip, Light Sour Cream-Based, Commercial	819	196	130	12
Dip, Light Sour Cream-Based, Homemade	793	189	106	11
Dip, Sour Cream-Based, Commercial	966	231	130	12
Dip, Sour Cream-Based, Homemade	1253	299	101	10
Dip, Yoghurt-Based, Regular Fat, Commercial	572	131	75	18
Dip, Yoghurt-Based, Regular Fat, Homemade	193	45	101	13
Dory, Baked Or Grilled, Fat Added In Cooking	591	141	34	10
Dory, Baked Or Grilled, Fat Not Added In Cooking	460	110	36	10
Dory, Crumbed, Baked From Frozen	972	231	21	8
Dory, Floured, Fried	742	177	33	9
Dory, Raw	356	85	28	9
Dory, Steamed Or Poached	427	102	34	8
Doughnut, Cinnamon Sugar, Cake Type	1558	368	61	19
Doughnut, Cinnamon Sugar, Yeast Type	1558	368	61	21
Doughnut, Cream- & Jam-Filled, Sugar-Coated, Yeast Type	1379	326	50	15
Doughnut, Cream- & Jam-Filled, Yeast Type	1368	323	52	15
Doughnut, Cream-Filled, Yeast Type	1419	336	47	13
Doughnut, Custard-Filled, Yeast Type	1441	340	65	18
Doughnut, Iced, Cake Type	1796	425	21	15
Doughnut, Iced, Cream-Filled, Yeast Type	1584	376	20	10
Doughnut, Iced, Yeast Type	1796	425	21	16
Doughnut, Jam-Filled, Sugar-Coated, Yeast Type	1512	357	56	21
Doughnut, Nfs	1599	378	50	20
Doughnut, Plain, Cake Type	1558	368	61	19
Doughnut, Plain, Yeast Type	1558	368	61	21
Dressing, Caesar	2139	511	1	0
Dressing, Coleslaw, Reduced Fat, Artif Sw, Commercial	249	56	33	0
Dressing, Coleslaw, Reduced Fat, Commercial	782	186	33	0
Dressing, Coleslaw, Regular Fat, Commercial	1646	392	14	5
Dressing, Cream Style (Not Mayo), Nfs	1392	331	18	3
Dressing, Cream Style (Not Mayo), Reduced Fat, Nfs	564	132	33	0
Dressing, French, Fat Free, Artificially Sweetened	39	9	18	4
Dressing, French, Fat Free, Commercial	335	80	18	4
Dressing, French, Regular Fat, Commercial	1100	263	1	4
Dressing, French, Regular Fat, With Olive Oil, Commercial	1100	263	1	4
Dressing, Italian, Fat Free, Artificially Sweetened	50	12	7	5
Dressing, Italian, Fat Free, Commercial	372	88	7	5
Dressing, Italian, Regular Fat, Commercial	1316	313	3	5
Dressing, Italian, Regular Fat, With Olive Oil, Commercial	1316	313	3	5
Dressing, Salad, Fat Free, Vinegar-Based, Nfs	260	62	15	4
Dressing, Salad, Oil- & Vinegar-Based, Homemade	2473	590	2	0
Dressing, Salad, Oil- & Vinegar-Based, Nfs	1297	309	1	1
Dressing, Thousand Island, Reduced Fat, Commercial	721	170	13	4
Dressing, Thousand Island, Regular Fat, Commercial	1621	385	12	4
Dressing, Yoghurt	283	68	183	16
Dried Fruit And Nut Mix, Chocolate-Coated	1766	414	110	34
Dried Fruit Mix (Sultana / Raisin), Chocolate-Coated	1548	363	109	16
Dried Fruit Mix, Carob-Coated	1547	361	145	22
Drink Base, Non-Fruit Flavours	597	143	1	0
Drinking choc, from pwd w/ water &milk (ns amt), ns strength	56	13	21	1
Drinking Chocolate Powder, Beverage Flavour, Unfort	1502	356	41	10
Drinking chocolate, from pwd w/ water (no milk), ns strength	21	5	2	0
Dripping, Beef	3700	884	0	0
Dripping, Meat, Nfs	3700	884	0	0
Dripping, Pork	3703	885	0	0
Duck In Plum Sauce, From Basic Ingredients	972	231	14	7
Duck, Baked Or Roast, Ns As To Skin	1082	258	77	13
Duck, Baked Or Roast, With Skin	1297	310	112	15
Duck, Baked Or Roast, Without Skin	765	183	26	10
Duck, Ns As To Cooking Method, With Skin	1297	310	112	15
Duck, Ns As To Cooking Method, Without Skin	765	183	26	10
Duck, Ns As To Part, Ns Cooking Method, Ns As To Skin	1085	259	78	13
Dumpling, Apple, Homemade	1179	278	30	5
Dumpling, Chicken-Filled,Cooked	610	142	47	4
Dumpling, Golden Syrup, Homemade	888	210	59	8
Dumpling, Meat-Filled, Cooked	629	146	30	9
Dumpling, Plain, Homemade	772	182	28	8
Dumpling, Potato- Or Cheese-Filled, Cooked	696	164	160	15

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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