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Cajun Chicken Wrap Healthy Lunch Recipe : Cajun Chicken Wrap

If you like the taste of Cajun spices you are going to love this healthy Cajun Chicken wrap.

We've assumed that you are most likely to enjoy this dish for lunch but it would also make a wonderful low fat dinner.

Chicken breast is a dieter's best friend because it is low in fat, high in protein and keeps you feeling fuller longer. Wraps are a healthy and low calorie alternative to white bread.
Serves:
This Recipe Serves 4.
Ingredients:

  • 4 small chicken breasts, sliced into strips
  • 1 tablespoon Cajun spice
  • 2 teaspoons olive oil
  • 4 large flour tortillas
  • 1/2 cup tzatikki dip
  • 1 medium zuccini, grated
  • 1 large carrot, grated

Method:

  1. Place chicken strips, Cajun spice and oil in a bowl, cover and set aside for 10 minutes.


  2. Heat a large non-stick fry pan over a medium-high heat.

  3. Place the chicken strips in the pan and cook, stirring occasionally for 5 minutes or until brown and cooked through. Transfer to a bowl and keep warm.


  4. Top each tortilla with Tzatziki dip, carrot, zuccini and grated carrot.


  5. Serve immediately with a green salad of your choice.

Nutrition Panel:

NUTRITION INFORMATION
 Servings: 4
 Serving size: 300g
  Average
Quantity per
Serving 		  Average
Quantity per
100 g
 Energy 2570 kJ   858 kJ
  614 Cal   205 Cal
 Protein 42.5 g   14.2 g
 Fat, total 18.8 g   6.3 g
 - saturated 6.8 g   2.3 g
 Carbohydrate 54.9 g   18.3 g
 - sugars 8.3 g   2.8 g
 Sodium 939 mg   313 mg
Additional Comments:
Wraps are becoming a popular alternative to sandwiches for lunch and tortillas and pita breads are a healthy alternative to highly refined white bread.
Useful Healthy Lunch Recipe Links:

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