Snack
Almond Sultana & Boysenberry Muffins
Although these aren't low in fat, the main source of fat comes from the almonds so is healthy monounsaturated fat. Without the almonds this recipe is low in fat coming in at only 2.1g of fat per 100g.
- 6
- serves
- 167
- calories
- 5.9g
- protein
- 70g
- serving size
Protein 6gCarbs 27gFat 3gper serve
Ingredients
- 1 egg
- 190g self raising flour
- 90g low fat milk
- 50g boysenberries, halved
- 20g almonds, chopped
- 30g sultanas, chopped
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 6 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
6serves
- 1 egg
- 190g self raising flour
- 90g low fat milk
- 50g boysenberries, halved
- 20g almonds, chopped
- 30g sultanas, chopped
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (70 g) |
|---|---|
| Energy | 697 kJ (167 kcal) |
| Protein | 5.9 g |
| Total fat | 3.2 g |
| Saturated fat | 0.6 g |
| Carbohydrate | 27.0 g |
| Sugars | 5.1 g |
| Dietary fibre | not reported |
| Sodium | 230 mg |
Nutrition data for foods in this recipe
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